Friday Morning Vinyasa Flow Yoga @ Goose Green Clinic

[goosegreenclinic]

Hi,

Our Vinyasa Flow Yoga class with Nicola at 9.30am on Friday has started up again following the summer break. Vinyasa Yoga is great for beginners and those who have been practicing a while and want to continue to add a challenge to their yoga practice.

Please get in touch to find out more or to book a space [email protected].

First taster class ?5

Then;

Drop-in ?12 or 5 class pass ?50.

Vinyasa means ?breath-synchronized movement,? and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa stems from Hatha and Ashtanga yoga and movements are held together by smoothly flowing from one pose to another using the breath to relax the mind and stimulate the body.