Jump to content

Free Personal Training Transformation


EDPT

Recommended Posts

Hi there.


I am an experienced East Dulwich Personal Trainer looking to offer a FREE Personal Training Transformation to 1 male and 1 female.


You will receive: free training, nutrition plans and assessments


In exchange I need you to be ready and willing to follow my guidance, give it your all and allow me to use your before and after pictures at the end of the process.


To apply please PM the following information:

-height

-current weight/dress size

-goal weight/ dress size

-current exercise/lifestyle information


Please only apply if you are SERIOUS about making a commitment to change your body, your health and your life.

Thanks for all the responses so far, I'll be picking the 2 individuals on 6th October if you would like to apply.


Candidates need to be prepared to do the following:


Give 3 STRONG, compelling reasons why you want to do this.


Lifted weights before (only basic level necessary) OR played a competitive team sport previously


Have time to train minimum of 4 times per week for 30-60 minutes per session (make sure you don't have any long holidays planned over the next 4 months)


Overhaul nutrition (no excuses)


Prepared to develop a motivated mindset


Committed to the end result. Taking it one day at a time


Responsive person that can follow instructions and prepared and willing to learn


Being nice, genuine person will be an added bonus :D

Hi I am in desperate need of some help! I am 47 years old. I have recently recovered from bowel cancer so my body is a bit of a mess. I used to be fit as a flea but it has all gone to pot. I have no muscle, only fat. I am 5'9 and about 10 stone (should be about 9 with my frame). Please choose me; I am committed and have good reason to be! Lucy x 07766111841 happy to do reviews, photos etc and send recommendations.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I’m in exactly the same position.  They badgered me for ages to have a water meter fitted.  I’d prevaricated simply because it’s so tedious dealing with these people but eventually gave in when the communications became increasingly frequent and aggressive and it was done in March 2023. I just assumed I’d then be charged on actual consumption but I received an email this morning with details of the latest price increase and it said, “Since your property doesn’t have a water meter, your bill is calculated in advance based on fixed rates rather than water usage”.  I’m sure they’ve realised I’d be paying much less if they billed me on actual consumption but have not gone out of their way to inform me.  Trawling through their website, for me anyway, is an unutterably tedious chore, but I think I’ll now have to work up the energy over the weekend to pick up the phone on Monday morning and have a word with them.  
    • Great Service again from Andy.  Contacted him with a couple of issues with toilet cistern and shower.  He came over and sorted it all out quickly. Good advice given, reasonable charge for the jobs.  Highly recommend Andy!   
    • Just seen this.  Your post was a bit unnecessary.  I was simply responding to the previous post that children should be cycling on the pavement. But as you say I know shed loads about transport.  Not to the depths that some go down to the minutia.  Some call me the space cowboy.  Some call me the gangster of love.  I think of myself as the people's poet.  You have to laugh at yourself. Echoing what DKH said, we weren't there, you don't know the parent was making a snide remark, My favourite Dulwich parent story was a few years ago were friends when we were in the Herne garden a few years ago, who let their children run riot.  Bless.  One decided to turn the hose on spraying some poor drinkers.  Now most of us would be mortified, but the friends welcomed their child's creativity.   
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...