Free Personal Training Transformation

[EDPT]

Hi there.

I am an experienced East Dulwich Personal Trainer looking to offer a FREE Personal Training Transformation to 1 male and 1 female.

You will receive: free training, nutrition plans and assessments

In exchange I need you to be ready and willing to follow my guidance, give it your all and allow me to use your before and after pictures at the end of the process.

To apply please PM the following information:

-height

-current weight/dress size

-goal weight/ dress size

-current exercise/lifestyle information

Please only apply if you are SERIOUS about making a commitment to change your body, your health and your life.

[EDPT]

Thanks for all the responses so far, I'll be picking the 2 individuals on 6th October if you would like to apply.

Candidates need to be prepared to do the following:

Give 3 STRONG, compelling reasons why you want to do this.

Lifted weights before (only basic level necessary) OR played a competitive team sport previously

Have time to train minimum of 4 times per week for 30-60 minutes per session (make sure you don't have any long holidays planned over the next 4 months)

Overhaul nutrition (no excuses)

Prepared to develop a motivated mindset

Committed to the end result. Taking it one day at a time

Responsive person that can follow instructions and prepared and willing to learn

Being nice, genuine person will be an added bonus :D

[Lucyelf]

Hi I am in desperate need of some help! I am 47 years old. I have recently recovered from bowel cancer so my body is a bit of a mess. I used to be fit as a flea but it has all gone to pot. I have no muscle, only fat. I am 5'9 and about 10 stone (should be about 9 with my frame). Please choose me; I am committed and have good reason to be! Lucy x 07766111841 happy to do reviews, photos etc and send recommendations.