Mindful eating retreat day - Sat 17th Oct in Camberwell

[westmoquette]

Mindful eating retreat day

with Mark Westmoquette

Sat 17th Oct 11:00-15:00 at ZenYoga in Camberwell

Cost: ?40

Eating is so intimately linked to emotions, habits, and health. Many of us struggle in this area.

Mindfulness teaches us to fully appreciate the constantly changing feelings around hunger, eating, and digestion. Mindful eating means selecting, preparing and eating food with awareness and attention resting in the present moment.

On this retreat you will learn how to engage all your senses in the act of eating, so that eating can become both satisfying to you and nourishing for your body.

Suitable for complete beginners to mindfulness, and to those with more experience. Not suitable for those with chronic or diagnosed eating disorders.

A simple Japanese-inspired lunch will be provided, together with tea and water.

To book visit www.youruniverseyoga.co.uk/mindful-eating-retreat-day---sat-17th-oct-2015.html

[westmoquette]

Mindful eating is eating with intention and attention.

[westmoquette]

Do you struggle around the area of food and eating? Then this might be the retreat for you. Join me for an adventure into eating mindfully. Spaces still available.