Autumn Mindfulness Course at Goose Green Clinic starting Nov 12th. 2 Spaces.

[jevans238]

Jonathan Clark will be running an Autumn Mindfulness Based Stress Relief (MBSR) Course that starts on Thursday November 12th until Thursday December 17th. 2 SPACES LEFT

Learn new skills to deal with the stresses and strains of daily life. Mindfulness is an ancient way of living in the present and experiencing life moment by moment. Mindfulness- based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world.

On this 16 hour introductory course you will learn simple skills to manage stress and develop greater inner calm and stability.

The course will run over 6 Thursday evenings from 7.30 to 9.30pm and one half day Workshop on Sunday 29th November from 1 to 5pm at The Goose Green Clinic, 57/9 East Dulwich Road, London SE22 9AP. The clinic is easily accessible by public transport and parking is free and easy in the surrounding streets. There will be lots of space for discussion and personal exploration.

Cost ?195 (?165 concessions) Full Course Notes and guided Meditation CD provided as well as refreshments on Sunday 29th November

Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for nearly 20 years. His gentle and down to earth style of teaching alongside his broad knowledge and mature understanding makes him a very popular teacher. He is also director of the Brixton Buddhist Centre.

For more information or to book a place please contact Janet Evans, [email protected] or get in touch with [email protected] for more info.

[www.yogajanam.com]