6-week "Introduction to Zen Yoga" course starting Tuesday 10th Nov Camberwell

By westmoquette
October 23, 2015 in What's on in East Dulwich

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westmoquette

Posted October 23, 2015

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Posted October 23, 2015

This six-week course run by experienced yoga teacher Mark Westmoquette will introduce you to the basic principles of Zen yoga practice. It is suitable for those completely new to yoga or any physical work, and may also be of benefit to more practised yogis who wish to deepen and further their knowledge and understanding of yoga.

Starting Tuesday 10th Nov 19:15-20:15, at the ZenYoga studio in Camberwell.

Cost ?55.

For more info and to book visit [www.youruniverseyoga.co.uk]

Through the course you will develop your awareness, confidence, and precision in your movement, together with an embodied understanding of the principles and philosophies that underlie Zen yoga. We will explore a variety of movement and posture work, including some of the more traditional yoga asanas (and some less traditional). We will also do plenty of partner work, breathing practices, and slowly introduce the practices of meditation and mindfulness.

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