Free Piloxing Taster Class,Tuesday 17th November, 9.30am at Grafton Dance School

By amylamontfitness
November 10, 2015 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted November 10, 2015

- Share

Posted November 10, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

To book your place for Tuesday 17th November at 9.30am please send me an email: [email protected]

Grafton Dance School is located at 7 Village Way, SE21 7AW

For further information on local classes please see my website: www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/82551-free-piloxing-taster-classtuesday-17th-november-930am-at-grafton-dance-school/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- A good local hair salon
  
  By pearl1 · Posted 5 minutes ago
  
  Geddes in forest hill is good for colour too. I usually have Jo.
- A good local hair salon
  
  By dimples · Posted 28 minutes ago
  
  Thankyou for replying , I’ll look into these xx
- Police appeal: Monday, 25 August – Assault between the junction of Lordship Lane and Chesterfield Grove at around 16:45hrs
  
  By beansprout · Posted 37 minutes ago
  
  March46, thanks for posting letter - and mentioning a comment I made. Alice - Ilona started this thread to raise awareness of a police appeal to the local community. Think it was very nice to have taken the time to make the community aware as we all live stressful and busy lives. What has resulted is a discussion, opinions call it what you like with local members of the community on this forum mentioning what I personally think of as this person over the months has been sighted. If to quote you in your last paragraph beginning “It’s a load of rubbish……. - all I can say, is I hope the incident never happens to you..this was nothing related to Robinson at all - but unless you live under a rock, you would understand the enormous pressure the Mets is under and what a great job they do. Just read the letter that March46 shared with the whole forum. And before you start off again, of course there are “bad apples” in all the forces - worldwide.
- A good local hair salon
  
  By Azalea · Posted 1 hour ago
  
  I’ve been there a few times in the past. It’s shocking to me that a woman’s haircut is £20 more than a man’s - £40 vs £60.

Sign In