Free Piloxing Taster Class, Tuesday 17th November, 9.30am at Grafton Dance School

By amylamontfitness
November 10, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted November 10, 2015

- Share

Posted November 10, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

To book your place for Tuesday 17th November at 9.30am please send me an email: [email protected]

Grafton Dance School is located at 7 Village Way, SE21 7AW

For further information on local classes please see my website: www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/82552-free-piloxing-taster-class-tuesday-17th-november-930am-at-grafton-dance-school/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Victorian gas outlet??? Any advice?
  
  By malumbu · Posted 3 hours ago
  
  If you want to change a radiator and it is the same size, pretty straight forward. isolate by turning the two valves, one is straight forward hand twist, the other side you need to take the cap off and get an adjustable spanner and turn till closed. Both clockwise. Use the same spanner to undo the large nuts that fix the radiator to the pipework, open the bleed valve, get a flatish container to catch the water which is likely to be a grotty black, sheets/plastic underneath to protect floor/floor covering. Then jiggle off, tipping as quick as you an into your water container. Fingers crossed it will be the same back plate fitting. If not you will have to take the old one off and fix the new one. Replacement is a reverse, allowing the rad to refill and let the air out. No naked flames involved. If it is a different size I can advise on that too. Lots on line too: https://www.toolstation.com/help-and-advice/how-to-guides/how-to-remove-radiator?gad_source=1&gad_campaignid=19747119835&gclid=CjwKCAiAkvDMBhBMEiwAnUA9BR26YwBA6kOfcR4-JVxfJEjWdhRk6j0imCNcsIfu064wHN54-cs10xoCZ4cQAvD_BwE Although this is for a pressurised (combi) system where you need to get it back to pressure. Pretty simple. I don't bother with jointing compound.
- Councillor McAsh defects to the Greens
  
  By Dogkennelhillbilly · Posted 3 hours ago
  
  Fair enough - I'm absolutely wrong on that one. 👍
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By Sue · Posted 3 hours ago
  
  I'm still completely unclear what happened, apart from that a car apparently crashed into a lamp post opposite the Co-op. I presume the one in Lordship Lane, though the OP doesn't say. Was it speeding? Did it swerve to avoid someone who ran into the road? Did something go wrong with its brakes or steering? Did the driver have a medical emergency or fall asleep or got distracted by something? Was there something slippery on the road surface? Was the driver hurt? Were any passengers hurt? Were any pedestrians or other road users hurt? Were there any witnesses?
- Dulwich Pool Discussion
  
  By NewWave · Posted 5 hours ago
  
  confused by the question?

Sign In