Jump to content

8-week Mindfulness course in Camberwell starting 15th Jan


westmoquette

Recommended Posts

8-week course in Mindfulness for Grounding and Insight


This 8-week course is aimed at looking a little deeper into mindfulness and meditation than most other courses. I will introduce you to some Zen meditation techniques and practices designed to explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality. You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!


Course starts Friday 15th January 18:30-20:30 @ ZenYoga Camberwell


Optional (but highly recommended) 1-day retreat on Sat 27th February 11:00-16:00


Cost: ?195; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?220.


For more information and how to book, visit [www.youruniverseyoga.co.uk]


Over the 8 weeks we will explore a variety of topics including:

Stress and time pressures

Pain and the physical effects of meditation

The mental effects of meditation

Introduction to grounding and energy-work

Living at an elevated level of function

Stages of insight into self-understanding - knowing who you really are

  • 2 weeks later...
  • 4 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Another strong recommendation from me from Peckham Rye area. Paul sent Damian to sort out our tripping sockets. We’d had another electrician come and try to fix it a couple of weeks earlier who was not good, but Damian was extremely thorough and methodical in diagnosing the issue and fixing it. He tested every socket to make sure the problem was sorted. He arrived bang on time and talked me through exactly what he was finding and how the problem had likely come about as he went. Very polite, friendly and excellent value for money. Wouldn’t hesitate to call them again if we need an electrician. Great team,  great service! Paul Edgley - Edgley Contracting - 07802 627967 - https://edgleycontracting.co.uk
    • So have you never been in a house where the gas hob was turned on but not ignited?  You get a smell of gas,  You do not get an explosion when you light the flame.   You have to have a very high concentration of methane (over 4.4%)  for this to happen, the smell of the gas would be obvious half way down the street.  They add mercaptans to natural gas to give it that smell at very low concentrations.   Gas explosions happen once in a blue moon, in places like residential homes in the basements where, if unchecked, a leak can get up to explosive concentrations.   Back to my original comment about Bunsen burners.  You'd got 30 kids in a classroom but no explosions.   The establishment of Corgi (now Gas Safe) and the compulsory annual testing of boilers and cookers was mainly due to the relatively high number of deaths from carbon monoxide poisoning from faulty appliances and blocked flues in rented properties. I don't expect the OP to test it themselves, I would, but that his my decision.  But you may get Natural Grid to do this free of charge if you ask nicely. I thought the video was hilarious.  The guy shouts don't do this yourself, call in help.    
    • Tom Noonan, just 74 https://www.nytimes.com/2026/02/21/movies/tom-noonan-dead.html  https://variety.com/2026/film/reviews/remembering-tom-noonan-in-manhunter-michael-mann-1236668730/
    • Or maybe let @malumbu come round and test it for you, thus potentially getting two birds with one stone 🤣
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...