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8-week Mindfulness course in Camberwell starting 15th Jan


westmoquette

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8-week course in Mindfulness for Grounding and Insight


This 8-week course is aimed at looking a little deeper into mindfulness and meditation than most other courses. I will introduce you to some Zen meditation techniques and practices designed to explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality. You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!


Course starts Friday 15th January 18:30-20:30 @ ZenYoga Camberwell


Optional (but highly recommended) 1-day retreat on Sat 27th February 11:00-16:00


Cost: ?195; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?220.


For more information and how to book, visit [www.youruniverseyoga.co.uk]


Over the 8 weeks we will explore a variety of topics including:

Stress and time pressures

Pain and the physical effects of meditation

The mental effects of meditation

Introduction to grounding and energy-work

Living at an elevated level of function

Stages of insight into self-understanding - knowing who you really are

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