8-week Mindfulness course in Camberwell starting 15th Jan

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8-week course in Mindfulness for Grounding and Insight

This 8-week course is aimed at looking a little deeper into mindfulness and meditation than most other courses. I will introduce you to some Zen meditation techniques and practices designed to explore what it means to develop a sense of grounding, and to have an understanding of yourself and the nature of reality. You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!

Course starts Friday 15th January 18:30-20:30 @ ZenYoga Camberwell

Optional (but highly recommended) 1-day retreat on Sat 27th February 11:00-16:00

Cost: ?195; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?220.

For more information and how to book, visit [www.youruniverseyoga.co.uk]

Over the 8 weeks we will explore a variety of topics including:

Stress and time pressures

Pain and the physical effects of meditation

The mental effects of meditation

Introduction to grounding and energy-work

Living at an elevated level of function

Stages of insight into self-understanding - knowing who you really are

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Mindfulness is about cultivating attention and awareness of what's going on right now, with a sense of non-judgement.

?For there is nothing either good or bad, but thinking makes it so.? ? Shakespeare?s Hamlet

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"It was an amazing way to start my year" - Mark Webster (after coming on my Jan 2015 course)

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"Between a stimulus and a response there is a space. In that space is our power to choose a response. In our response lies our growth and our freedom" - Victor Frankl

This is what mindfulness teaches us.