"Todays fitness tip"

[kristian]

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha?. Then do it!

"THE DULWICH PERSONAL TRAINER" ********* "www.kristianmorgan.com" *********** (REMEMBER FREE TRIAL SESSION).

[Brendan]

Good advice, I?m off to toss balls with friends.

[Jeremy]

At least you're not off chasing kids.

[Ted Max]

My plan for the day: char, char, char... Then biscuit.