Walterstaekwondo Posted November 30, 2015 Share Posted November 30, 2015 Circuit & abs fitness class at the Bussey building with Daniel WaltersREPs L3 Personal Trainer & 3rd Dan Senior Taekwondo InstructorEvery Tuesday 19:15-20:15, ?6Walters Family School of TaekwondoThe Bussey BuildingUnit D1.1133 Copeland roadPeckham RyeSE15 4STA very dynamic & enjoyable session perfect for raising cardiovascular fitness and muscular endurance. Suitable for all ability levels, as session intensity is set by the participants.Benefits of Circuit training classes:Burn fatIncrease metabolismRaise fitnessTone AbsStrengthen muscleImprove enduranceMotivated group workoutPlenty of different stations to push the whole bodyShakira-07988060133[email protected] Link to comment https://www.eastdulwichforum.co.uk/topic/85226-circuit-abs-fitness-class-in-the-bussey-building-tuesdays-1915-2015-6/ Share on other sites More sharing options...
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