Visit out new Tradespeople Directory! ×

Recommending Krav Maga (combined self defence and workout) with Urban Fit and Fearless

By Sanne Panne
January 10, 2016 in Request a Tradesperson

Recommended Posts

Sanne Panne

Posted January 10, 2016

- Share

Posted January 10, 2016

One of the best things I discovered in 2015 was Krav Maga at Urban Fit and Fearless. Krav Maga is an army method aimed at quickly "neutralizing" an attacker irrespective of size/strength. Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique.

Classes are currently held at Bellenden Road on Wednesdays 7:30-9:00pm and you can drop in. More on the site http://www.urbanfitandfearless.com/

Link to comment

https://www.eastdulwichforum.co.uk/topic/89614-recommending-krav-maga-combined-self-defence-and-workout-with-urban-fit-and-fearless/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Old concrete hearth, cosmetic improvement
  
  By diable rouge · Posted 5 minutes ago
  
  Did the current owner choose to do this or have they 'inherited' it? If they chose to do this then they're obviously not wedded to original period features so I'd go with an infill of matching floorboards, perhaps stain the whole lot and stagger joints so they blend in better. If they inherited this and want a period feature I'd go with decorative Victorian tiles (I don't like the sound of self-adhesive vinyl tiles). Then use it to place a floor lamp/house plants/candles etc to make it look like it was meant to be rather than a cover-up job. Both options will require some chipping away of the concrete to provide a level finish with the floorboards, but much preferable than a trip hazard step and something that looks bodged. After chipping away at the concrete I'd use a self-leveling screed to provide a flat surface to work with. Other options are a rug, piece of furniture etc and let someone else have the problem!...
- Michelle Baharier. colourful neighbour
  
  By Chris Haydon · Posted 32 minutes ago
  
  PECKHAM PODCAST talks with Charlotte Prendergast about under-achieving Black boys in local schools. Charlotte runs Southside Young Leaders Academy (SYLA) based in Peckham and presents a positive story of intervention and support.
- Is Rachel Reeves becoming the new Liz Truss?
  
  By Sephiroth · Posted 1 hour ago
  
  The cheap whiskey blend? or.....
- Need sofa bed asap
  
  By cidersioux · Posted 1 hour ago
  
  There is a free one in the for sale section.

Sign In