Nia Cardio-Dance, Tuesday 7:30pm, ED Community Centre

[JosieP]

Try something new, fun and energising in 2016. There's nothing to lose and everything to gain. Come have a free taster.

Nia is a 1 hour long routine of cardio-vascular exercise, which involves dancing, kicking and punching, swirling and twirling and a lot of laughter.

?10 drop-in or ?35 block of 5 classes per half-term

Check out my website for more info or email me if you're interested at [email protected]