Nia Cardio-Dance, Thursday 9:30am, ED Community Centre

[JosieP]

Try something new, fun and energising in 2016. There's nothing to lose and everything to gain. Come have a free taster.

Nia is a 1 hour long routine of cardio-vascular exercise, which involves dancing, kicking and punching, swirling and twirling and a lot of laughter.

?10 drop-in or ?35 block of 5 classes per half-term

Check out my website for more info or email me if you're interested at [email protected]

[JosieP]

I'm on temporary break to heal from surgery and need to make a call on a day-by-day, week-by-week basis as to whether I will have enough energy to teach. Please do contact me if you're interested in coming along, so as to avoid disappointment. Thanks for understanding, can't wait to be dancing with you again soon