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Pilates on the ball

Dynamic challenging & Fun


An exercise ball, a balance and stability tool and a great core challenge. Challenge your balance, improve your strengthen and coordination. Effectively targets core/torso muscles, the muscles that are essential for stability and good posture. Please note, these classes not suitable for anyone with acute injuries


Wednesday 6.30-7.30pm??starts February 03

or ?

Tuesdays 10.30-11.30am??starts February 25


4 week course

No previous Pilates?experience?required, equipment including balls provided.


Easy online booking http://www.pilatesindulwich.co.uk/book-a-course-/index.html


www.pilatesindulwich.co.uk

[email protected]

07800 764 829 / 020 8333 0055

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