Yin yoga on Tuesday 7.30pm small groups

[raquelcg]

Yin Yoga in Dulwich Chiropractic Clinic 7.30pm to 9pm on Tuesdays. 5 people group.

The course will be 2nd, 9th,16th and 23rd of February, price ?40 for the 4 days 1hour and a half yin yoga class. Drop in ?14. Please call before you come to reserve your place to avoid disappointment. Raquel 07473169769.

If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints.

Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies.

The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines. We will cultivate and integrate aspects of our physical, astral and causal bodies into the present moment.

The intention of these essential practices will be to develop an awareness of a student?s internal Chi and to develop the appropriate sensitivity in order to guide this energy into the spine.

Yin Yoga is the perfect complement to more dynamic practises such as the rocket, Ashtanga and Vinyasa based classes.

Above the ages of 25-35 depending upon the individual we should all be introducing a more Yin style practice and approach to our daily yoga practice.

As we age the body becomes dryer and more brittle ... we dry out

:)

so the softness and nurturing aspect of the yin style of yoga helps us to heal, slow down and soften and reminds us to go deep within.

The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures.

With Yin we travel deep within ?.

We soften, we let go and we listen?

Workshop Suitable for all levels