Mum and Baby Yoga, Mondays 11 AM, Victor's Lab 133 Rye Lane

By vinnie.v
January 30, 2016 in What's on in East Dulwich

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vinnie.v

Posted January 30, 2016

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Posted January 30, 2016

Mum and Baby Yoga class running every Monday 11AM-12.15 PM at Victor's Lab, 133 Rye Lane, SE15 4ST.

Come and join other local mums for a fun yoga class followed by a cup of tea and a safe space to chat and share our experiences. Post natal yoga supports you in re-claiming your body, after 40 weeks of sharing it with your baby. By strengthening and aligning the body and re-focusing some attention on your own needs, you will be better equipped to make informed and conscious choices as a mother. It is also a great way to connect with your babies and spend some nurturing time together. The class includes gentle massage/yoga based sequence for babies.

Suitable from 6 weeks after birth until crawling.

Please email [email protected] to book or drop in on the day!

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