Free HIIT Training, Peckham Rye, Monday's 7am

[Catherine W]

Hi,

My friend Christina and I love training together and want you to start the week as we do... RUNNING! This is not an instructor led class (although we are professionals), merely a meet up and go for it session. Expect sprints, plyometrics, laughter and gasping for air!

Everyone is welcome, starts Monday morning, weekly for the foreseeable. Meet at Cafe of the Rye, 6.55am. Trot to the tree lined footpath behind (slight incline).

Great for fat loss, increasing aerobic capacity, strength, mood and starting the week as you mean to go on.

Please note you must take responsibility for yourself. We do not take responsibility for any slips trips or falls. Give way to pedestrians and squirrels etc and bring water.

https://www.facebook.com/groups/977404535689934/

[Gyuri]

Hi Catherine,

I only saw your post now, so I have certainly missed this mornings windy and rainy training session. Will you be running next Monday too? Are males are welcome to join you? How long will you be training for? An hour?

Many thanks,

Gyuri