westmoquette Posted February 8, 2016 Share Posted February 8, 2016 Do you struggle to maintain a healthy diet or avoid unnecessary snacking?Do you always stop when enough is enough?Do you forget to appreciate lovely food when you have it?I know I often have difficulty with these things.Eating is so intimately linked to emotions, habits, and health that it can easily be the first place we notice something is out of balance.On this retreat you we will discover:- The different kinds of hunger we experience- The body-felt feedback cues that can guide your decisions to begin and end eating- How to engage all your senses in the act of eating so that eating can become both satisfying to you and nourishing for your body- How to prepare and cook food mindfullyWe will all participate in preparing and cooking the food we will eat during the retreat. All the costs of the food are included in the price.The day will also include a number of different mindfulness practices, including some still meditation and some mindful movement. The majority of the retreat will be held in silence.Cost ?55 (?45 conc)http://www.youruniverseyoga.co.uk/mindful-eating-retreat-day---sat-5th-march-2016.html Link to comment https://www.eastdulwichforum.co.uk/topic/93531-mindful-eating-retreat-day-sat-5th-march-in-brixton/ Share on other sites More sharing options...
westmoquette Posted February 8, 2016 Author Share Posted February 8, 2016 So sorry - I got the date wrong in the title.5th March 11-5pm at Art Nouveau cafe in Brixton. Link to comment https://www.eastdulwichforum.co.uk/topic/93531-mindful-eating-retreat-day-sat-5th-march-in-brixton/#findComment-959138 Share on other sites More sharing options...
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