Mindful eating retreat day - Sat 5th March in Brixton

[westmoquette]

Do you struggle to maintain a healthy diet or avoid unnecessary snacking?

Do you always stop when enough is enough?

Do you forget to appreciate lovely food when you have it?

I know I often have difficulty with these things.

Eating is so intimately linked to emotions, habits, and health that it can easily be the first place we notice something is out of balance.

On this retreat you we will discover:

- The different kinds of hunger we experience

- The body-felt feedback cues that can guide your decisions to begin and end eating

- How to engage all your senses in the act of eating so that eating can become both satisfying to you and nourishing for your body

- How to prepare and cook food mindfully

We will all participate in preparing and cooking the food we will eat during the retreat. All the costs of the food are included in the price.

The day will also include a number of different mindfulness practices, including some still meditation and some mindful movement. The majority of the retreat will be held in silence.

Cost ?55 (?45 conc)

http://www.youruniverseyoga.co.uk/mindful-eating-retreat-day---sat-5th-march-2016.html

[westmoquette]

So sorry - I got the date wrong in the title.

5th March 11-5pm at Art Nouveau cafe in Brixton.