Jump to content

Resistance Burn - 45 minute fitness class in Dulwch Park


BodyFit

Recommended Posts

Resistance Burn is every Thursday at 9:15-10am in Dulwich Park.


Watch the fun video here: https://vimeo.com/152797435


The class is a full on cardio resistance session with bands pioneered by Bodyfit.

It is highly addictive but also highly rewarding.

That's why its only 45 minutes long.


If you need to:

* boost your metabolism,

* Burn body fat,

* get cardio fit,

* improve your running speed,

* build your leg strength

* boost your energy levels

* reduce your blood pressure


Then this class does all of the above!


Working in partners you will do intervals using the bands in different formats and work on bodyweight exercises in between.


Full body workout utilising your time!


So if your short for time but need a great training session with lots of benefits, come and give resistance burn a go!


It is open to anyone!


?9 drop in. Sign in online: https://goteamup.com/p/30307-bodyfit/e/4097689-resistance-burn/


For further info please contact: [email protected]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Me too.   It has been an abundant year for apples, grapes, rosehips and hawthorn berries.
    • Jason did a brilliant job replastering my loft bedroom. It had been done badly before, but he sorted everything out and even put in new joists where they were needed. He came across a few worrying things along the way but explained them clearly, put my mind at rest, and fixed them without any drama. He turned up when he said he would, finished on time, and kept everything tidy. Really friendly, really helpful, and the room looks fantastic now. I wouldn’t hesitate to recommend him! 
    • Well if not housing with a bit of social attached, perhaps a local supermarket or a restaurant/ chain food place. Can’t think of anything else  that would for the bill unless a private dentist or even something like Tessa Jewel to serve that section. Pity that skate park might go - guys and gals put so  much work into it but have to  move with times. Community centre?  Anyone have any other ideas? Nice to explore….. Meant Jowel - not Jewel… 
    • I have noticed this year that those plants of mine that 'berry' have berry-ed up excessively this year, particularly the mahonia. Old wives tales suggest this would suggest a harsh winter is in the offing - it will be interesting to see if this saying bears fruit (see what I've done there?). 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...