Jump to content

Resistance Burn - 45 minute fitness class in Dulwch Park


BodyFit

Recommended Posts

Resistance Burn is every Thursday at 9:15-10am in Dulwich Park.


Watch the fun video here: https://vimeo.com/152797435


The class is a full on cardio resistance session with bands pioneered by Bodyfit.

It is highly addictive but also highly rewarding.

That's why its only 45 minutes long.


If you need to:

* boost your metabolism,

* Burn body fat,

* get cardio fit,

* improve your running speed,

* build your leg strength

* boost your energy levels

* reduce your blood pressure


Then this class does all of the above!


Working in partners you will do intervals using the bands in different formats and work on bodyweight exercises in between.


Full body workout utilising your time!


So if your short for time but need a great training session with lots of benefits, come and give resistance burn a go!


It is open to anyone!


?9 drop in. Sign in online: https://goteamup.com/p/30307-bodyfit/e/4097689-resistance-burn/


For further info please contact: [email protected]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Nope, I'd just get on with my day and forget about it. And I wouldn't report them on the basis that they might spill my coffee in the future.  However the OP seems to think that this young woman is deliberately pushing her bell, slamming her gate etc, having repeatedly been asked not to. I'd wager the woman is a bit pee'd off and there's a bit of a stand-off going on. Best course of action is to go out, take the parcel, smile sweetly, say hello, tell her you hope she's having a nice day / staying cool etc, in a way that comes across as genuine and not pass-agg,  and to let it diffuse. Might find it calms down a bit.  But I like the girl hate the idea of her being denigrated on here when she works so hard. 
    • So of you're in a coffee shop and the barista is rude to you you wouldn't complain as long as you had received your coffee? 
    • OP, you've got to relax a bit. Multidrop delivery is a total nightmare and the delivery drivers are woefully underpaid. We as a society all want to order stuff online and for it to be delivered quickly and cheaply. The square gets circled by allowing companies like Evri to have sham contracting arrangements. None of this is your fault OP but the delivery person is just trying to get through their workload as quickly as possible. Delivery is not, historically, an industry with large profit margins. “The only way it can be profitable is if you underpay the person who is the courier, by not treating them as an employee, by not paying taxes, by not paying their insurance, by refusing to give them sick pay or cover them if they have an accident or train them,” says Prof Annabelle Gawer, the director of the Centre of Digital Economy at the University of Surrey. “That is where the ‘savings’ are coming from.” https://www.theguardian.com/society/2022/mar/01/the-hidden-life-of-a-courier-13-hour-days-rude-customers-and-big-dreams
    • Can bet the Co Op is nearing its exit soon. At those prices you might as well buy at waitrose!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...