Reminder: Slow Flow Yoga- First Class Half Price! - Thursdays - 7.30 - 9pm @ The Albrighton Centre

By Yoga with Damaris
February 10, 2016 in What's on in East Dulwich

Recommended Posts

Yoga with Damaris

Posted February 10, 2016

- Share

Posted February 10, 2016

Join Damaris for a new slow flow yoga class on Dog Kennel Hill

Thursdays

7.30-9pm

?10 drop in

?50 for 6 classes (advance booking) Expires in 8 weeks

First class half price!!

Beginners welcome

Some mats are provided but bring yours if you have one.

Albrighton Community Centre

Albrighton Road

SE22 8AH

(Close to East Dulwich Sainsbury's)

Bicycle parking outside

Limited street parking on Albrighton Road but Sainsbury's car park is just a 5min walk away (and you can pick up some late night bargains after the class!)

Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind.

Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated!

www.yogawithdamaris.com

Namaste,

Damaris x

Link to comment

https://www.eastdulwichforum.co.uk/topic/93871-reminder-slow-flow-yoga-first-class-half-price-thursdays-730-9pm-the-albrighton-centre/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Cllr Williams to stand down
  
  By Dulwich dweller · Posted 5 hours ago
  
  Get well soon!
- Stephen Viccary - Bathroom installation
  
  By Ergo_mark · Posted 6 hours ago
  
  Big recommendation for Stephen Viccary who has created a magnificent bathroom for us. Quality of work is absolutely top notch. We couldn't be happier - see pics. Stephen is considerate and tidy meaning working from home during the work was fine (some noise - obviously, it is a demo and installation after all. He does not work on multiple jobs, does a full days work and does ALL the work himself - Tiling, plumbing, lighting (including lighting on a motion sensor under the vanity and in the shower niche - for night time visits 😉), he even changed the door architraves, sorted the badly cracked ceiling and did all the paint work. A full end to end service. Stephen's number - 07941 266 145
- Dulwich Eco Gardening - Professional Landscape Gardening / Design
  
  By AylwardS · Posted 8 hours ago
  
  Highly recommend Dulwich Eco Gardening. When he came to quote Saied said he’d give our garden back so we could decide what we do next. Under two weeks of hard work from Saied and Mo and we have the garden back and can see paving I’d forgotten about. Not only did Saied remove our very overgrown greenery. Nature had taken over. He also took back to our fence line overgrown ivy, apple and pear trees and and dealt with a neighbours bamboo that had invaded our garden. We are now going to get quotes for what we do next so those quoting will be able to see the space. Saied has suggested someone to quote and will be coming back when he does in case he has any questions or they can work together. I thought Saied would be a good choice and he was. Quotes from others didn’t leave me with confidence for the end result. That was never a concern with Saied.
- BBQ / Garden bits n pieces
  
  By vanessacalling · Posted 8 hours ago
  
  Having a BBQ (fingers crossed) in 2 weeks and need a small BBQ for veggie bits and any spare benches or garden tables and chairs to borrow to add to mine. Any going? Thanks in advance...

Sign In