Jump to content

Reminder: Slow Flow Yoga- First Class Half Price! - Thursdays - 7.30 - 9pm @ The Albrighton Centre


Recommended Posts

Join Damaris for a new slow flow yoga class on Dog Kennel Hill


Thursdays


7.30-9pm


?10 drop in

?50 for 6 classes (advance booking) Expires in 8 weeks


First class half price!!


Beginners welcome


Some mats are provided but bring yours if you have one.


Albrighton Community Centre

Albrighton Road

SE22 8AH

(Close to East Dulwich Sainsbury's)


Bicycle parking outside

Limited street parking on Albrighton Road but Sainsbury's car park is just a 5min walk away (and you can pick up some late night bargains after the class!)



Damaris teaches a slow flow (vinyasa) yoga class that links mindful movement with the breath. Her classes build strength and stamina while gently stretching and opening the body to help you feel stronger and more spacious within. She pays close attention to healthy alignment to promote optimum physical wellbeing and integrates awareness of the breath to help centre and calm the mind.


Her classes begin with a short relaxation followed by a fluid, energising sequence of standing and sitting poses (asanas) with modifications to ensure the class is accessible to all levels. Breathing practices (pranayama) and meditation are often included and the classes always close with a deep relaxation. Her intention is that you will leave feeling relaxed and rejuvenated!


www.yogawithdamaris.com


Namaste,


Damaris x

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • We don’t even need Victorian values. Many of theses monstrosities are made by Japanese companies but would never be sold in Japan because in Japan the dimensions of cars are strictly regulated due to their narrow street layout. I grew up in terraced streets in the 1970s, playing football and even cricket among the then relatively few parked cars. To walk through ED and see every square inch of every street taken up by a parked car and not a child playing is like a Silent Spring.
    • Word to the wise: please be careful if you’re around Dulwich Village during the school run.  While walking on the pavement down Carlton Avenue this morning c. 8.45am, I was hit from behind by a child riding a bicycle. When I raised this with his father, he (the father) behaved inappropriately. I highlight the following tactics deployed against me, so if you choose to say anything, you may come off better in any exchange than I. The father chose to make it more about how I reacted, rather than what had happened, namely that his son was riding on a pavement, seemingly without supervision, out of his father’s line of sight. The father claimed I was over-reacting, said that his son was 4-years old and didn’t do it deliberately. He didn’t ask me if I was alright. And apologised with a ‘but’: “I’m sorry if he hit your leg, but your reaction is over the top.”  He took no responsibility for his child’s action or his lack of parental supervision. As I walked away, I heard him and two other adults talking and laughing about my reaction – yes, laughing.  I don’t think he or his son learned anything useful from the incident about keeping themselves and others safe, such that it would change their behaviour. I did and share it here as to place, time, nature of incident, minimising tactics etc. as a heads-up to others. I didn’t sustain any injuries or damage to my clothing or property. Others who are older/younger, have mobility issues, walk with buggies, children, pets etc. may fare differently. Forewarned is forearmed, guys.
    • Found on Goodrich Rd
    • Very good news! The Palmerston flourished under Jamie, so Franklins will be in safe hands, I'm sure
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...