Hatha Yoga for All, Peckham Liberal Club, Wednesdays 7.30-9pm

[yogawithmillie]

Hatha Yoga for All, Peckham Liberal Club, Wednesdays 7.30-9pm

Wednesday Evening Classes ?10 7.30-9.00

Peckham Liberal Club, 24, Elm Grove SE15 5DE

Alignment focused hatha yoga for all levels and abilities.

If the thought of going to a lycra clad gym or studio class puts you off trying yoga and you are looking for a friendly inclusive class please come along.

In the hour and a half class we work on the yoga asanas to your own ability and comfort zone and then wind down with breathing practices and relaxation or meditation.

Improve flexibility, posture, breathing and strenghthen your body. Reduce stress, aches and tension.

I am a BWY (500hr) trained teacher.

One to one's and small private classes available.

Also Thursday eves 7.15-8.30 @ The Honor Oak Wellness Rooms

Contact me via:

web: yogawithmillie.weebly.com

email:[email protected]

Tel: 07971 434909