yogawithmillie

Hatha Yoga for All, Peckham Liberal Club, Wednesdays 7.30-9pm Wednesday Evening Classes ?10 7.30-9.00 Peckham Liberal Club, 24, Elm Grove SE15 5DE Alignment focused hatha yoga for all levels and abilities. If the thought of going to a lycra clad gym or studio class puts you off trying yoga and you are looking for a friendly inclusive class please come along. In the hour and a half class we work on the yoga asanas to your own ability and comfort zone and then wind down with breathing practices and relaxation or meditation. Improve flexibility, posture, breathing and strenghthen your body. Reduce stress, aches and tension. I am a BWY (500hr) trained teacher. One to one's and small private classes available. Also Thursday eves 7.15-8.30 @ The Honor Oak Wellness Rooms Contact me via: web: yogawithmillie.weebly.com email:[email protected] Tel: 07971 434909

Wednesday Evening Classes ?10 7.30-9.00 Peckham Liberal Club, 24, Elm Grove SE15 5DE Alignment focused hatha yoga for all levels and abilities. If the thought of going to a lycra clad gym or studio class puts you off trying yoga and you are looking for a friendly inclusive class please come along. In the hour and a half class we work on the yoga asanas to your own ability and comfort zone and then wind down with breathing practices and relaxation or meditation. Improve flexibility, posture, breathing and strenghthen your body. Reduce stress, aches and tension. I am a BWY (500hr) trained teacher. One to one's and small private classes available. Also Thursday eves 7.15-8.30 @ The Honor Oak Wellness Rooms Contact me via: web: yogawithmillie.weebly.com email:[email protected] Tel: 07971 434909 facebook: https://m.facebook.com/yogawithmillie/

Hi Can you add me to your email list, my baby is now nearly 5 months old, so a bit late joining you, but I think he's getting bored of just me ! My daughter is at school so morning or early afternoon meet ups are good for me :-) Thanks Millie

I am a British Wheel of Yoga trained teacher and offer local claasses as well as one to ones. There are a few spaces available in my 7.30-9pm class at the Peckham Liberal Club just by Peckham Rye station. Classes are small and focus on correct aignment in asana (postures) and then move on to pranayama (breath work) followed by relaxation/meditation. Students leave feeling good in both body and mind. Come and try for yourself. All welcome. Any questions? Please email [email protected], call 07971 434909 or check out my facebook page Yoga With Millie. Namaste Millie