Meditate at 5pm today

[eyespy]

Come along for 31 minutes of Kirtan Kriya this Sunday to give yourself a spring clean and be super ready for Monday morning!

See link below for benefits

http://www.huffingtonpost.com/dharma-singh-khalsa-md/meditation-alzheimers_b_3625181.html

Next Sunday 28 Feb and on Sunday's 13 & 20 March there will be Long Meditation sessions

costing ?10 each or ?25 for all three. (No session on the Mother's Day weekend)

All sessions are Sunday 5pm to 6 pm at Bellenden Therapies SE15 4DH with arrival from 4.45pm.

Please let me know if you would like to attend.

Also after Easter there will be Sessions with Meditations of various lengths

cost ?40 or (?35 for returners)

17 April

24 April

No class Bank Holiday Weekend

8 May

15 May

Michele Nurnberger BA Hons PGCE

Contact [email protected] or 07951 798668

This class has been running for 4 years and I have been teaching yoga/meditation since 2007 and art since 1993.