Spring Beginners Yoga Course with Katy Bateman // Yogarise Peckham // 2 & 9 April // 2.30-4.30pm

[ArnieLoves]

FEELING STRESSED? CAN'T TOUCH YOUR TOES? BEEN GOING TO YOGA CLASSES BUT NOT TOO SURE YOU'RE DOING IT RIGHT? Whatever your reason, this two-part course will introduce you to commonly used postures, sequences and breathing techniques. Through individual, partner and group work, you will build a foundation for your future yoga practice

in the company of like-minded beginners.

Katy will help to explore physiological and mental benefits of yoga, how props can be used to elevate and support your practice - and we'll throw in a little sanskrit, history and meditation for good measure.

Each posture will be explored in depth, looking at the benefits, modifications and alignment so you can feel confident stepping out of your shoes and on to your mat.

Saturday 2 and Saturday 9 April 2.30-4.30pm both dates.

It is ?40 for the 4 hours teaching, plus you receive a free class credit worth ?13 to spend on any class at Yogarise.

Yogarise is located in The Bussey Building Peckham Rye, SE15 4ST. Just go to www.yogarise.london for more info, directions and to read more about Katy and the studio. To book, please click here: https://clients.mindbodyonline.com/classic/ws?studioid=138949&stype=-8&sTG=25&sVT=12&sView=day&sTrn=26&date=04/02/16

And please feel free to contact us with any questions: [email protected] or just message me via the East Dulwich Forum.

Thanks for reading :)