28th May 2022, 10.30 - 13.00
The Dance Studio, Harris Girls Academy (in person)
To find out more and to book: www.yogawithtiffy.com
Our everyday movements and bodily functions depend on our pelvic health. If you are experiencing any of these pelvic condition or are just plain curious about what is going on ?down there?, then this workshop is for you:
Pelvic pain ? lower back pain ? painful sex ? leakage when laughing or sneezing ? going to the loo too often ? prolapsed organs ? pre and post pregnancy.
We will locate, assess, soften, stretch, strengthen and exercise the muscles of the pelvic floor. We will explore the effect posture and breathing patterns have on our pelvic health, and learn simple experiential movements to awaken our understanding of this often ignored area. Handouts will be provided. Bring your friends, sisters, mothers and daughters! All welcome, no previous yoga experience required.
This is a fundraising workshop to support humanitarian aid efforts in the Ukraine and beyond. Donations raised will go to ?People in Need?.
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