FREE Piloxing Class Saturday 7th March

By amylamontfitness
March 1, 2015 in What's on in East Dulwich

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amylamontfitness

Posted March 1, 2015

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Posted March 1, 2015

We will be holding a FREE Piloxing class at Charter school on Saturday 7th March 9-10am. Please arrive ten minutes before the class starts. You will need a towel and water.

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

For details of all my local classes, have a look at my website: www.amylamontfitness.com or contact me by email: [email protected]

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