Pilates Beginners Workshop; Saturday, January 20

[PID]

This workshop-style 2-hour class will Introduce the fundamentals of Pilates exercises in a friendly and safe environment. Suitable for everyone and especially for people with non-acute back problems, joint stiffness or discomfort.

This is the class for you if you are new to Pilates, returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention or simply seeking ways to be more comfortable in your daily activities.

It will also introduce Pilates-based mindful movement to help manage stress or chronic muscular fatigue.

Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.

When: Saturday, January 20, 2018

Time: 11.00 - 1.00pm

Cost: ?20.00 - ?25.00

Venue: St Barnabas Church, Calton Avenue SE21 7DG

Mats and all equipment are provided.

Who should attend: Anyone over the age of 18

Easy secure booking via Eventbrite, click https://pid-beg-ws-2018.eventbrite.co.uk

What to bring and wear?

A small towel

Please wear comfortable stretchy clothes; track bottoms/leggings and T-shirt are fine (men no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are not suitable for pilates classes as they make it difficult to move without restriction.

Mats and all equipment are provided.

What to expect

Mat-based and standing exercises, which include Pilates exercises for strength and flexibility and mindful movement to aid tension release and muscle relaxation.

Booking T&C's

No previous Pilates experience required.

Booking essential places are limited and offered on a first come basis with full payment required to secure places.

All bookings are final, no refunds.

We reserve the right to:

Cancel any course/class/workshop before the start date; full refunds will be given, and exclude anyone on health grounds.

All bookings subject to medical screening via our health screen form and may require GP clearance.

Health information

This course is not suitable for people in acute pain

You must be able to get on and off a mat on the floor unaided to attend.

If you have a severe illness or are receiving treatment (medical or complementary), please make contact before booking.