Jump to content

Pilates Beginners Workshop; Saturday, January 20


PID

Recommended Posts

This workshop-style 2-hour class will Introduce the fundamentals of Pilates exercises in a friendly and safe environment. Suitable for everyone and especially for people with non-acute back problems, joint stiffness or discomfort.


This is the class for you if you are new to Pilates, returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention or simply seeking ways to be more comfortable in your daily activities.


It will also introduce Pilates-based mindful movement to help manage stress or chronic muscular fatigue.


Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.


When: Saturday, January 20, 2018

Time: 11.00 - 1.00pm

Cost: ?20.00 - ?25.00

Venue: St Barnabas Church, Calton Avenue SE21 7DG


Mats and all equipment are provided.

Who should attend: Anyone over the age of 18


Easy secure booking via Eventbrite, click https://pid-beg-ws-2018.eventbrite.co.uk


What to bring and wear?

A small towel

Please wear comfortable stretchy clothes; track bottoms/leggings and T-shirt are fine (men no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are not suitable for pilates classes as they make it difficult to move without restriction.

Mats and all equipment are provided.


What to expect

Mat-based and standing exercises, which include Pilates exercises for strength and flexibility and mindful movement to aid tension release and muscle relaxation.


Booking T&C's

No previous Pilates experience required.

Booking essential places are limited and offered on a first come basis with full payment required to secure places.

All bookings are final, no refunds.

We reserve the right to:

Cancel any course/class/workshop before the start date; full refunds will be given, and exclude anyone on health grounds.

All bookings subject to medical screening via our health screen form and may require GP clearance.


Health information

This course is not suitable for people in acute pain

You must be able to get on and off a mat on the floor unaided to attend.

If you have a severe illness or are receiving treatment (medical or complementary), please make contact before booking.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Ok here goes.....   Since day 1 of the LTNs the emergency services have been very clear - blocked roads increase response times. Southwark councillors were more than aware of this from the beginning of the LTN debacle during Covid because, when the council were going LTN mad and were trying to carpet bomb them everywhere they had suggested one for Peckham Rye and had initiated a consultation. As usual they took glowing endorsements of their proposal to close parts of Peckham Rye from the cycle lobby but got negative feedback from TFL and the emergency services due to the disruption their physical closure barriers were going to have - the emergency services made their preference clear that they do not like physical barriers. Needless to say Southwark ignored that emergency service input and pushed ahead with their plans only to cancel them when the realised LTNs were turning residents against them.   Now the video below (from March 2021) is interesting from a couple of perspectives: 1) Clearly LAS were making their feelings on permanent closures very clear to Southwark - please scroll to 1 hour 4 minutes to hear from them - 51 of the 170 delays caused by LTNs in London were in Southwark - yet it took over a year for emergency vehicles to be given access and, if I remember correctly FOIs showed that LAS had been writing to Dale Foden and the council alerting them to the delays. So why the delay and why is there a constant narrative from local lobby groups that the junction has to be closed to ALL traffic (including emergency vehicles) and why the new designs return to a partial full closure of the junction - most rational and pragmatic people can surely see that the compromise installed in 2022 to allow emergency vehicle access was the most sensible approach.   The council put the desires of local lobby groups ahead of the emergency services...which is madness...and then that leads us to point 2)....   2) Notice the presence of Jeremy Leach on the call - not a councillor but the Co-Optee of the council's environmental scrutiny committee and he is constantly pushing the councillors to do more to deal with traffic issues and reduce traffic. I suspect he is deemed one of the "expert" voices the council was turning to for guidance at this period. But, much like the activist researchers the council turned to Jeremy is very much an "activist expert" and was chair of the London Living Streets, co-founder of Action Vision Zero and part of Southwark Cyclists - so you can see why if the council was taking guidance and direction from him how they may have not been making decisions in the public interest. Clearly someone has convinced the council that the junction needs to be closed to all vehicles as there cannot be any other explanation for why they held out for so long (that created increased response times) - remember they are wasting another £1.5m to close one arm of the roads permanently again - honestly if someone wants to enlighten me to a part of this story I am missing then feel free but to me it looks like something very odd has been going on at the DV junction and the council is ignoring the majority and listening to the few...   https://lrscconference.org.uk/index.php/agenda-speakers/jeremy-leach-co-founder-action-vision-zero/     No it was 64% of the total who lived in the consultation area - 57% when the council looked at all the respondents to the consultation.   3,162 (64%) wanted it returned to its original state 823 (17%) wanted it retained as was 422 (8%) wanted a different measure installed 564 (11%) wanted the measure, but modify/ enhance it with other features   So back then the 11% got their wish!   In every consultation in relation to the DV junction there has been overwhelming rejection of the council's plans by local residents - yet they carry-on wasting our money on it regardless - just who are they trying to placate?
    • Calton was particularly hideous. An ambulance wouldn’t have got anywhere fast.   
    • Not clear what point you are trying to make here Earl? A majority of those consulted wanted measures returned to their original state. Majority is the salient point. Again, if consultations are pretty irrelevent, as you seem to suggest, then why do oragnisations like Southwark Cyclists repeatedly prompt their members, whether local to the consultation area or not, to respond to consultations on CPZ or LTNs. What a waste of everyone's time if of no import in terms of local policy-making.
    • Funny how some people don’t remember how awful it used to be  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...