Release, Restore & Renew Yin Yoga Workshop, Saturday 1st December 3-5pm ?30

By sarahfretwellyoga
October 31, 2018 in What's on in East Dulwich

Followers 0

Recommended Posts

sarahfretwellyoga

Posted October 31, 2018

- Share

Posted October 31, 2018

Release, Restore & Renew Yin Yoga Workshop

Saturday 1 December

3-5pm

at Zen Yoga Camberwell

?30

Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin yoga workshop will encourage us to slow down, to turn inwards towards our deepest self and become more introspective.

Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open.

You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury.

Book your tickets here: https://www.eventbrite.co.uk/e/release-restore-renew-yin-yoga-workshop-tickets-52052700027

Link to comment

Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

Followers 0

Go to topic listing

Advertise Here
Latest Discussions
- Sunlit uplands. Are we there yet?
  
  By malumbu · Posted 19 minutes ago
  
  I keep seeing a thread 'missing cat', but you've been found. Not sure if all would consider that a good thing. Not a lot new happening .... When you back in Blighty?
- Exterior Design Gardens - Oliver (Oli) Hawkins
  
  By Tams · Posted 1 hour ago
  
  In March Oli and his team did an excellent job of the following work at a property I manage. 1. Completely removing existing broken front path. Covering and securing the void (coal shute) beneath using concrete lintels, waterproof membrane and concrete. Laying a compacted sub-base and new clay pavers. 2. Removing broken fence. Securely installing 6 fence posts and 5 fence panels across the end of the back garden. Base of posts wrapped in plastic sheath and set in post mix. 3. Removing broken render from terrace steps and cleaning then re-rendering steps where needed and repairing other parts. 4. Jet washing rear patio. I would like to thoroughly recommend him to you for a job done very well at a fair price.
- Food poisoning at Dugard & Daughters - twice!
  
  By theweekend · Posted 1 hour ago
  
  No.
- Traffic shaking the gaff!
  
  By Spartacus · Posted 1 hour ago
  
  This reads like an article in Gardeners World where Percy Chucker is discussing how he grew his SUV so big just using diesel based fertiliser and regular waywrimg 🤣 But point well made, they are getting bigger which is partly down to safety features that older cars didn't have but also marketing as adverts seen to push SUVs into the public eye.

Sign In