sarahfretwellyoga

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected] Www.sarahfretwellyoga.com

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. I also offer online coaching if you are not able to train with me in person. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 26 October, 12-2:00pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. I also offer online coaching if you are not able to train with me in person. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Join me as we venture to the magical island of Ibiza to stay in this luxurious villa for 6 days and 5 nights, practising yoga, movement, mobility and meditation, eating delicious food and exploring the island. I am so excited to bring to you my first ever retreat in Ibiza in May 2020 (Saturday 9th - Thursday 14th). Join me as we venture to the magical island of Ibiza to stay in this luxurious villa for 6 days and 5 nights, practising yoga, movement and meditation, eating delicious food and exploring the island. There will be plenty of time to relax and visit the nearby beaches, don your hiking shoes and explore the lush landscape overlooking the sea, or simply rest and replenish by the private pool. During this unique retreat, you will be looked after by myself and our very own private chef. Expect a daily schedule of delicious movement and yoga practices, nutritious plant-based meals and adventures in Ibiza, as well as a luxurious stay in this gorgeous Balearic villa. Early bird prices start from ?1,000 (including twice daily yoga, 3 x meals a day plus snacks, workshops, luxury accommodation and private pool) and payment plans are available. Find out more here: https://www.sarahfretwellyoga.com/yoga-events/2020/6/6/ibiza-wellness-yoga-and-movement-retreat-may-2020

Hey guys, - Want to shape up or tone your body? - Want to improve your flexibility? - Want to improve your strength and become more mobile? - Want to practice yoga or learn how to handstand or just simply move better? I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Saturday 26 October, 12-2:00pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 15 June, 4-5:30pm The Lodge Space, Canada Water ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 15 June, 4-5:30pm The Lodge Space, Canada Water ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 15 June, 4-5:30pm The Lodge Space, Canada Water ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 15 June, 4-5:30pm The Lodge Space, Surrey Quays ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 1st June 10am-12pm Level Six Studio, Peckham, 95A Rye Ln, London SE15 4TG ?25 early bird Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath. We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin. After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies. About Sarah: Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist. BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop

I teach yoga and run mobility and movement classes and workshops in London. I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. Please check out the links below and find out more about me if you are interested: https://www.sarahfretwellyoga.com/in-person-coaching Contact me for more information at [email protected]

aturday 1st June 10am-12pm Level Six Studio, Peckham, 95A Rye Ln, London SE15 4TG ?25 early bird Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath. We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin. After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies. About Sarah: Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist. BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop

Saturday 15 June, 4-5:30pm The Lodge Space, Surrey Quays ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 1st June 10am-12pm Level Six Studio, Peckham, 95A Rye Ln, London SE15 4TG ?25 early bird Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath. We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin. After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies. About Sarah: Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist. BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop

Saturday 15 June, 4-5:30pm The Lodge Space, Surrey Quays ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Hi there, thanks for your message. Yes everyone is welcome, and you don?t need to have a certain level of flexibility or strength because this is what we will be working towards improving. You are right, they don?t fix the problem, and more strength and stability is needed and an awareness of imbalances in the body. The workshop will be repeated, I do it roughly once a month or every couple of months. I hope to see you there! Thanks, Sarah

Opening the Front Body Yoga Workshop + Vegan Food, with Sarah Fretwell and Phantai Yoga providing the mats Saturday 15 June, 10am-12pm Peckham Levels, 95A Rye Ln, London SE15 4TG ?25 Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath. We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin. After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies. About Sarah: Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist. BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop