sarahfretwellyoga

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-53734458211

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-53734458211

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-53734458211

Join me for delicious 1:to:1 private Yoga lessons, in East Dulwich, Peckham and around Denmark Hill in the comfort of your own home or my own if space is an issue. These lessons are for ALL abilities and flexibility levels - even those who can't touch their toes! We will tailor each lesson to your specific needs, whether your goal is to be able to do a handstand, or be able to touch your toes, to work with a knee injury or to become calmer and more tuned in with your life goals. Generally, prices are roughly ?60 per hour but depend on location and how long it takes for me to get to you: 4 classes for ?240 5 classes for ?300 (booked in blocks of 5) 10 classes for ?570 Contact me at [email protected] for more information and flexible prices depending on location. More information: https://www.sarahfretwellyoga.com/privateyoga W: www.sarahfretwellyoga.com E: [email protected]

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-53734458211

Saturday 1st December, 3-5pm Zen Yoga Camberwell ?30 Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin and yang yoga workshop will fire is up, strengthening the spine, shoulders and lower body through asana, arm balances and a fiery flow, before slowing down, turning inwards and becoming more introspective. YANG: a strong Vinyasa based flow, with the opportunity to try your hand at some fun arm balances and backbends. We will build heat in the body, develop strength and mobility, be prepared to sweat! YIN: Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open. You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury. Book your tickets here: https://www.eventbrite.co.uk/e/strengthen-lengthen-and-restore-yin-and-yang-yoga-workshop-tickets-52052700027

Saturday 1st December, 3-5pm Zen Yoga Camberwell ?30 Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin and yang yoga workshop will fire is up, strengthening the spine, shoulders and lower body through asana, arm balances and a fiery flow, before slowing down, turning inwards and becoming more introspective. YANG: a strong Vinyasa based flow, with the opportunity to try your hand at some fun arm balances and backbends. We will build heat in the body, develop strength and mobility, be prepared to sweat! YIN: Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open. You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury. Book your tickets here: https://www.eventbrite.co.uk/e/strengthen-lengthen-and-restore-yin-and-yang-yoga-workshop-tickets-52052700027

Myself and my good friend and fellow Yoga Teacher Samuel Nwokeka are very excited to be collaborating and running a joint retreat in the beautiful Sussex. Join them for a very special retreat that is sure to uplift and inspire you. Welcome to "CITY ESCAPE?, the retreat that will sweep you away from the hustle and bustle of the busy city, and connect you back to a place of stillness and clarity.? WHY THIS RETREAT Our aim is to create a space for you to connect with yourself, the people around you and with nature. We want you to come back home to yourselves and to leave feeling utterly rejuvenated, relaxed and with a wealth of knowledge under your belt. We?ll take you on an exciting journey of the four elements: Earth, Fire, Water and Air during the four days on retreat. We?ve got some very special things up our sleeves that we can?t wait to share with you. Space to grow, share and connect. Delicious plant-based food. Healing time away from your cell-phones and responsibilities. Time to journal, question, reflect and learn. And more other exciting surprises! We will be escaping the hustle of our daily lives, retreating to the Sussex Countryside,?The Gayles, just one and a half hours from London. It?s the most gorgeous retreat home, with a relaxed environment, home-grown plant-based food and surrounded by the stunning Sussex countryside and national parks. ?There?s an outdoor pool, a hammock to relax on, gorgeous views of horses in the neighbouring fields, a spacious yoga studio and cosy bedrooms overlooking the countryside. On this retreat, you get two teachers for the price of one, making the student to teacher ratio 4:1 and as we both offer something a little different there will be plenty of variety and time for individual attention, whether that?s help with meditation, handstands, alignment or anything else. For some people, the word ?retreat? means an escape and some alone time, for others it?s a chance to meet other people or to have a few days to completely detox and destress. With that in mind, we encourage you to join in with as many or as few of the sessions as possible. If you?d rather spend a little more time in bed in the mornings, or go to bed earlier, we?re totally fine with that too! If you want a little extra activity, both myself and Sammy are available for reduced price 1:1 yoga lessons during the retreat. For more information, head to my website, and for any questions, contact me at [email protected] Sarah xx

Saturday 1st December, 3-5pm Zen Yoga Camberwell ?30 Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin and yang yoga workshop will fire is up, strengthening the spine, shoulders and lower body through asana, arm balances and a fiery flow, before slowing down, turning inwards and becoming more introspective. YANG: a strong Vinyasa based flow, with the opportunity to try your hand at some fun arm balances and backbends. We will build heat in the body, develop strength and mobility, be prepared to sweat! YIN: Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open. You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury. Book your tickets here: https://www.eventbrite.co.uk/e/strengthen-lengthen-and-restore-yin-and-yang-yoga-workshop-tickets-52052700027

Strengthening the Back and Shoulders, Freeing the Spine - A Yoga Workshop Saturday 10 November 12-2pm Zen Yoga, Camberwell Grove ?25 This workshop is for everybody. With so many requests for back relief, this workshop is designed to give you the tools you need to heal your back and shoulders and find support in the everyday. During this workshop we will work on releasing and letting go of ingrained tensions in the spine and shoulders by learning to give our joints, bones and tissues more space to open up and breathe. We will practice a combination of gentle and strong poses, as well as flowing movements and breath work. By awakening the spine and shoulders, you?ll meet your edge, while toning the arms, legs, core and staying connected to the subtle body. Through releasing the neck and shoulder tension that collects from daily stress and other fitness routines, you?ll leave the workshop feeling more energised and spacious. All props provided. For all levels including beginners. Book your tickets here: https://www.eventbrite.co.uk/e/strengthening-the-back-and-shoulders-freeing-the-spine-a-yoga-workshop-tickets-51076314632

Release, Restore & Renew Yin Yoga Workshop Saturday 1 December 3-5pm at Zen Yoga Camberwell ?30 Tune into your body and mind with the changing seasons - from warm, energetic summer to the colder, more grounding winter months. This yin yoga workshop will encourage us to slow down, to turn inwards towards our deepest self and become more introspective. Longer, passive holds in delicious hip-released, spine and heart openers and hamstring stretches will nurture you and relieve any tension and physical stresses that have accumulated. We will work on surrendering rather than resisting; diving deeper into sensations; stilling the mind from its chatter; breathing so deeply into the body so that it feels even more spacious, even more open. You?ll be led through guided breathing and meditation techniques that you can take home with you, which will leave you feeling spacious, calm and grounded. Suitable for all levels, there will be plenty of props for support and modifications for those recovering from injury. Book your tickets here: https://www.eventbrite.co.uk/e/release-restore-renew-yin-yoga-workshop-tickets-52052700027

Strengthening the Back and Shoulders, Freeing the Spine - A Yoga Workshop Saturday 10 November 12-2pm Zen Yoga, Camberwell Grove ?30 This workshop is for everybody. With so many requests for back relief, this workshop is designed to give you the tools you need to heal your back and shoulders and find support in the everyday. During this workshop we will work on releasing and letting go of ingrained tensions in the spine and shoulders by learning to give our joints, bones and tissues more space to open up and breathe. We will practice a combination of gentle and strong poses, as well as flowing movements and breath work. By awakening the spine and shoulders, you?ll meet your edge, while toning the arms, legs, core and staying connected to the subtle body. Through releasing the neck and shoulder tension that collects from daily stress and other fitness routines, you?ll leave the workshop feeling more energised and spacious. All props provided. For all levels including beginners. Book your tickets here: https://www.sarahfretwellyoga.com/yoga-events/

Strengthening the Back and Shoulders, Freeing the Spine - A Yoga Workshop Saturday 10 November 12-2pm Zen Yoga, Camberwell Grove ?30 This workshop is for everybody. With so many requests for back relief, this workshop is designed to give you the tools you need to heal your back and shoulders and find support in the everyday. During this workshop we will work on releasing and letting go of ingrained tensions in the spine and shoulders by learning to give our joints, bones and tissues more space to open up and breathe. We will practice a combination of gentle and strong poses, as well as flowing movements and breath work. By awakening the spine and shoulders, you?ll meet your edge, while toning the arms, legs, core and staying connected to the subtle body. Through releasing the neck and shoulder tension that collects from daily stress and other fitness routines, you?ll leave the workshop feeling more energised and spacious. All props provided. For all levels including beginners. Book your tickets here: [www.eventbrite.co.uk]

Strengthening the Back and Shoulders, Freeing the Spine - A Yoga Workshop Saturday 10 November 12-2pm Zen Yoga, Camberwell Grove ?30 This workshop is for everybody. With so many requests for back relief, this workshop is designed to give you the tools you need to heal your back and shoulders and find support in the everyday. During this workshop we will work on releasing and letting go of ingrained tensions in the spine and shoulders by learning to give our joints, bones and tissues more space to open up and breathe. We will practice a combination of gentle and strong poses, as well as flowing movements and breath work. By awakening the spine and shoulders, you?ll meet your edge, while toning the arms, legs, core and staying connected to the subtle body. Through releasing the neck and shoulder tension that collects from daily stress and other fitness routines, you?ll leave the workshop feeling more energised and spacious. All props provided. For all levels including beginners. Book your tickets here: https://www.eventbrite.co.uk/e/strengthening-the-back-and-shoulders-freeing-the-spine-a-yoga-workshop-tickets-51076314632

Saturday 10 November 12-2pm Zen Yoga, Camberwell Grove ?30 This workshop is for everybody. With so many requests for back relief, this workshop is designed to give you the tools you need to heal your back and shoulders and find support in the everyday. During this workshop we will work on releasing and letting go of ingrained tensions in the spine and shoulders by learning to give our joints, bones and tissues more space to open up and breathe. We will practice a combination of gentle and strong poses, as well as flowing movements and breath work. By awakening the spine and shoulders, you?ll meet your edge, while toning the arms, legs, core and staying connected to the subtle body. Through releasing the neck and shoulder tension that collects from daily stress and other fitness routines, you?ll leave the workshop feeling more energised and spacious. All props provided. For all levels including beginners. Book your tickets here: https://www.eventbrite.co.uk/e/healing-the-back-and-shoulders-freeing-the-spine-a-yoga-workshop-tickets-51076314632

THIS SATURDAY, September 29, 2018 12:00 14:00 Zen Yoga Camberwell Church Street London, England, SE5 8TR ?25 Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. All levels welcome, even total yoga beginners. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga. Get your tickets here: [www.sarahfretwellyoga.com] All props and mats included, refreshing drinks provided. Sarah xx

Saturday, September 29, 2018 12:00 14:00 Zen Yoga Camberwell Church Street London, England, SE5 8TR ?25 Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. All levels welcome, even total yoga beginners. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga. Get your tickets here: [www.sarahfretwellyoga.com] All props and mats included, refreshing drinks provided. Sarah xx

Sarah Fretwell and Samuel Nwokeka are very excited to be collaborating and running a joint yoga retreat in the beautiful Sussex. Join them for a very special retreat that is sure to uplift and inspire you. Welcome to "CITY ESCAPE?, the retreat that will sweep you away from the hustle and bustle of the busy city, and connect you back to a place of stillness and clarity. Our aim is to create a space for you to connect with yourself, the people around you and with nature. We want you to come back home to yourselves and to leave feeling utterly rejuvenated, relaxed and with a wealth of knowledge under your belt. We?ll take you on an exciting journey of the four elements: Earth, Fire, Water and Air during the four days on retreat. We will be escaping the hustle of our daily lives, retreating to the Sussex Countryside, The Gayles, just one and a half hours from London. It?s the most gorgeous retreat home, with a relaxed environment, home-grown plant-based food and surrounded by the stunning Sussex countryside and national parks. There?s an outdoor pool, a hammock to relax on, gorgeous views of horses in the neighbouring fields, a spacious yoga studio and cosy bedrooms overlooking the countryside. We?ve got some very special things up our sleeves that we can?t wait to share with you. Space to grow, share and connect. Delicious plant-based food. Healing time away from your cell-phones and responsibilities. Time to journal, question, reflect and learn. And more other exciting surprises! To find out more, visit Sarah's website or pop an email to [email protected] with any questions. https://www.sarahfretwellyoga.com/yoga-events/2019/7/12/escape-the-city-retreat

Saturday, September 29, 2018 12:00 14:00 Zen Yoga Camberwell Church Street London, England, SE5 8TR ?30 Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga. Get your tickets here: [www.sarahfretwellyoga.com] All props and mats included, refreshing drinks provided. Sarah xx

Hello, I am a Copywriter and Content Creator, meaning I work with words and have a great deal of experience working with clients and brands to create great digital and print copy for their marketing needs. I also work in social media and can help to elevate your brand and attract your dream clients, through content planning, tone of voice, copywriting and social media strategy. Please take a look at my website where you will also find a range of my work: https://www.sarahfretwellyoga.com/social-media-and-copywriting/ Get in touch for projects! Sarah

Saturday, September 29, 2018 12:00 14:00 Zen Yoga Camberwell Church Street London, England, SE5 8TR ?30 Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga. Get your tickets here: [www.sarahfretwellyoga.com] All props and mats included, refreshing drinks provided. Sarah xx

?Opening the Heart?- A 3 hour Yin Yoga and Sound Immersion workshop with Sarah Fretwell and Alicia Davies. Saturday 15 September, 5-8pm, ?45 at Zen Yoga Camberwell. The perfect way to relax and recharge is with this special combination of slow, blissful Yin yoga and a live sound bath with Gongs and other healing instruments. In this 3 hour session, we will be diving deeply into the heart chakra and its physical, emotional, mental, and spiritual aspects. Sarah?s Yin poses are designed to calm the nervous system, increase flexibility, hydrate the fascia, lengthen muscles and increase the circulation, while Alicia?s sound immersion and guided meditation will take you on an inner journey to soothe the soul and deepen your hearts? connection to the power of Universal Love. Why yin yoga? Yin yoga is a beautiful healing practice giving us a break from our daily busy lifestyle. Poses are held for a longer period of time, and in this stillness, energy (chi) can more freely travel in the meridian lines. In this state, we gain greater balance in all aspects of our being, both physical, emotional and spiritual. Why gong bath / sound immersion? In a gong bath the vibrating tones of the gong break through the mental and physical blocks of mind, body and spirit to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound affect on people, and may people enjoy the experience of floating timelessly in space, or in an ocean. Some have inspiring visions or see colours. This workshop is open to all levels. Mats and props provided, as well as healthy treats. Come with an open mind and an open heart! Book your tickets here: [www.eventbrite.co.uk]

?Opening the Heart?- A 3 hour Yin Yoga and Sound Immersion workshop with Sarah Fretwell and Alicia Davies. Saturday 15 September, 5-8pm, ?45 (plus ?2.75 eventbrite fee) at Zen Yoga Camberwell. The perfect way to relax and recharge is with this special combination of slow, blissful Yin yoga and a live sound bath with Gongs and other healing instruments. In this 3 hour session, we will be diving deeply into the heart chakra and its physical, emotional, mental, and spiritual aspects. Sarah?s Yin poses are designed to calm the nervous system, increase flexibility, hydrate the fascia, lengthen muscles and increase the circulation, while Alicia?s sound immersion and guided meditation will take you on an inner journey to soothe the soul and deepen your hearts? connection to the power of Universal Love. Why yin yoga? Yin yoga is a beautiful healing practice giving us a break from our daily busy lifestyle. Poses are held for a longer period of time, and in this stillness, energy (chi) can more freely travel in the meridian lines. In this state, we gain greater balance in all aspects of our being, both physical, emotional and spiritual. Why gong bath / sound immersion? In a gong bath the vibrating tones of the gong break through the mental and physical blocks of mind, body and spirit to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound affect on people, and may people enjoy the experience of floating timelessly in space, or in an ocean. Some have inspiring visions or see colours. This workshop is open to all levels. Mats and props provided, as well as healthy treats. Come with an open mind and an open heart! Book your tickets here: https://www.eventbrite.co.uk/e/opening-the-heart-3-hours-of-blissful-yin-yoga-and-gong-bath-with-sarah-and-alicia-tickets-49310131932?aff=ebapi

It is ?30 for two hours :)

Saturday, September 29, 2018 12:00 14:00 Zen Yoga Camberwell Church Street London, England, SE5 8TR United Kingdom ?30 Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga. Get your tickets here! https://www.sarahfretwellyoga.com/yoga-events/2018/9/29/yin-and-yang-hips-hamstrings-spine Sarah xx