sarahfretwellyoga

Saturday 15 June, 4-5:30pm ?25 The Lodge Space, Surrey Quays The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders and abdominals in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. This is a physical practise with lots of time for questions, chatting and FUN! All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Hello! I am offering 30 minute 1:1 yoga or mobility taster sessions for half price, ?30 for those living in SE22. If you are in a couple and would like to try couples yoga lessons I offer this too, get in touch for more details. Please get in touch for more details by emailing my at info@[email protected] or head to my website to find out more about me: www.sarahfretwellyoga.com and for more information about the different coaching so offer, head here: https://www.sarahfretwellyoga.com/in-person-coaching Sarah x

Saturday 15 June, 4-5:30pm ?25 The Lodge Space, Surrey Quays The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders and abdominals in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. This is a physical practise with lots of time for questions, chatting and FUN! All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Hello, I teach yoga and run mobility and movement classes and workshops in London. I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. Please check out the links below and find out more about me if you are interested: https://www.sarahfretwellyoga.com/in-person-coaching Contact me for more information at [email protected]

Saturday 15 June, 4-6pm ?25 The Lodge Space The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple.?Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings.?By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work.? This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat.?We will also explore the function of hips, shoulders and abdominals in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. This is a physical practise with lots of time for questions, chatting and FUN!? All levels of students are welcome, including beginners. Email me [email protected]?for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2.15pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: [www.eventbrite.co.uk]

Hello, I teach yoga and run mobility and movement classes and workshops in London. I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). Please check out the links below and find out more about me if you are interested. In person coaching: [www.sarahfretwellyoga.com] Online coaching: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Hello, I teach yoga and run mobility and movement classes and workshops in London. I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). Please check out the links below and find out more about me if you are interested. In person coaching: https://www.sarahfretwellyoga.com/in-person-coaching Online coaching: https://www.sarahfretwellyoga.com/online-coaching Contact me for more information at [email protected]

Saturday 6th April 12-2pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Hi! No I don?t usually but I can do! I can offer you ?25 - let me know if you are interested! Sarah

Saturday 6th April 12-2pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders-tickets-58459811871

Saturday 6th April 12-2pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. But most of all, we will have a lot of fun, learn some new transitions and have plenty of time to PLAY. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.sarahfretwellyoga.com/yoga-events/2019/4/6/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders

Saturday 6th April 12-2pm Zen Yoga Camberwell ?30 This yoga and mobility workshop is designed to strengthen and free up all the muscles around the hips, spine and shoulders. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine, the shoulders and the hips. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build a greater degree of flexibility and mobility throughout the whole body. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of the hips, spine and shoulders in creating a strong and supported backbending practice, working to open up the thoracic, middle and lumbar spine as well as the muscles of the shoulder. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some relaxing yin yoga and savasana. All levels of practitioners are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.sarahfretwellyoga.com/yoga-events/2019/4/6/yoga-and-mobility-workshop-freeing-up-the-hips-spine-and-shoulders

Saturday 30 March 2-4pm Yin and Mobility workshop Retreat Yoga Studio ?25 Yin yoga is a passive form of stretching where the poses are held for between 3-5 minutes, so as to stretch the connective tissue around the muscle that over the years becomes tightly knitted together to create what we know as inflexibility and stiffness. Mobility is the practice of active flexibility, where the muscles are contracted so as to strengthen and increase the range of movement around a particular joint. In this workshop, the two will come together to create an effective method of strengthening and lengthening the body, whilst quietening the mind. You will learn how to cultivate a greater range of mobility, range and flexibility in key areas of the body: all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve your range, active mobility, flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. The workshop will end in blissful meditation as we soften into stillness. ALL levels of practitioners are welcome, including beginners to yoga! Email me at [email protected] for any questions. All mats and props provided. Book here: https://www.sarahfretwellyoga.com/yoga-events/2019/3/30/the-hips-dont-lie-a-yin-and-mobility-workshop

*JUST 5 SPACES LEFT* Welcome to "CITY ESCAPE?, the retreat that will sweep you away from the hustle and bustle of the busy city, and connect you back to a place of stillness and clarity, led by yoga teachers Sarah Fretwell and Samnuel Nwokeka. Our aim is to create a space for you to connect with yourself, the people around you and with nature. We want you to come back home to yourselves and to leave feeling utterly rejuvenated, relaxed and with a wealth of knowledge under your belt. We?ll take you on an exciting journey of the four elements: Earth, Fire, Water and Air during the four days on retreat. We?ve got some very special things up our sleeves that we can?t wait to share with you. Space to grow, share and connect. Delicious plant-based food. Healing time away from your cell-phones and responsibilities. Time to journal, question, reflect and learn. And more other exciting surprises! We will be escaping the hustle of our daily lives, retreating to the Sussex Countryside, The Gayles, just one and a half hours from London. It?s the most gorgeous retreat home, with a relaxed environment, home-grown plant-based food and surrounded by the stunning Sussex countryside and national parks. There?s an outdoor pool, a hammock to relax on, gorgeous views of horses in the neighbouring fields, a spacious yoga studio and cosy bedrooms overlooking the countryside. On this retreat, you get two teachers for the price of one, making the student to teacher ratio 4:1 and as we both offer something a little different there will be plenty of variety and time for individual attention, whether that?s help with meditation, handstands, alignment or anything else. For some people, the word ?retreat? means an escape and some alone time, for others it?s a chance to meet other people or to have a few days to completely detox and de-stress. With that in mind, we encourage you to join in with as many or as few of the sessions as possible. If you?d rather spend a little more time in bed in the mornings, or go to bed earlier, we?re totally fine with that too! If you want a little extra activity, both myself and Sammy are available for reduced price 1:1 yoga lessons during the retreat. Payment plans available on request. Book your space by paying a ?150 non-refundable deposit here: https://www.sarahfretwellyoga.com/yoga-events/2019/7/12/escape-the-city-retreat For any questions, contact me at [email protected] Sarah xx

Saturday 30 March Yin and Mobility workshop Retreat Yoga Studio ?25 Yin yoga is a passive form of stretching where the poses are held for between 3-5 minutes, so as to stretch the connective tissue around the muscle that over the years becomes tightly knitted together to create what we know as inflexibility and stiffness. Mobility is the practice of active flexibility, where the muscles are contracted so as to strengthen and increase the range of movement around a particular joint. In this workshop, the two will come together to create an effective method of strengthening and lengthening the body, whilst quietening the mind. You will learn how to cultivate a greater range of mobility, range and flexibility in key areas of the body: all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve your range, active mobility, flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. The workshop will end in blissful meditation as we soften into stillness. ALL levels of practitioners are welcome! Email me at [email protected] for any questions. All mats and props provided. Book here: https://www.sarahfretwellyoga.com/yoga-events/2019/3/30/the-hips-dont-lie-a-yin-and-mobility-workshop

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.sarahfretwellyoga.com/yoga-events/2019/2/23/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: https://www.sarahfretwellyoga.com/yoga-events/2019/2/23/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop

Freeing the Hips, Hamstrings and Spine - A Yoga and Mobility Workshop Saturday 23 February 2019 At Zen Yoga, Camberwell ?25 This yoga and mobility workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move. The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana. If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and laughter! ALL levels of practitioners are welcome. Email me at [email protected] for any questions. Book here: [www.eventbrite.co.uk]