sarahfretwellyoga

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected] Www.sarahfretwellyoga.com

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. I also offer online coaching if you are not able to train with me in person. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. BOOK HERE: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell Grove ?35 The hips, shoulders and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 9 November, 12-2:30pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 26 October, 12-2:00pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Hey guys, I am offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. I also offer online coaching if you are not able to train with me in person. - Shape up or tone your body - Improve your flexibility - Develop your strength and become more mobile - Develop a yoga practice or just simply move better Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Join me as we venture to the magical island of Ibiza to stay in this luxurious villa for 6 days and 5 nights, practising yoga, movement, mobility and meditation, eating delicious food and exploring the island. I am so excited to bring to you my first ever retreat in Ibiza in May 2020 (Saturday 9th - Thursday 14th). Join me as we venture to the magical island of Ibiza to stay in this luxurious villa for 6 days and 5 nights, practising yoga, movement and meditation, eating delicious food and exploring the island. There will be plenty of time to relax and visit the nearby beaches, don your hiking shoes and explore the lush landscape overlooking the sea, or simply rest and replenish by the private pool. During this unique retreat, you will be looked after by myself and our very own private chef. Expect a daily schedule of delicious movement and yoga practices, nutritious plant-based meals and adventures in Ibiza, as well as a luxurious stay in this gorgeous Balearic villa. Early bird prices start from ?1,000 (including twice daily yoga, 3 x meals a day plus snacks, workshops, luxury accommodation and private pool) and payment plans are available. Find out more here: https://www.sarahfretwellyoga.com/yoga-events/2020/6/6/ibiza-wellness-yoga-and-movement-retreat-may-2020

Hey guys, - Want to shape up or tone your body? - Want to improve your flexibility? - Want to improve your strength and become more mobile? - Want to practice yoga or learn how to handstand or just simply move better? I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall. Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com] Contact me for more information at [email protected]

Saturday 26 October, 12-2:00pm Zen Yoga Camberwell ?30 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-and-mobility-workshop-tickets-71723010455

Saturday 15 June, 4-5:30pm The Lodge Space, Canada Water ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Saturday 15 June, 4-5:30pm The Lodge Space, Canada Water ?25 The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work. This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow. All levels of students are welcome, including beginners. Email me at [email protected] for any questions. Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342