sarahfretwellyoga

*Update* - Only 7 tickets left. This workshop is designed to strengthen and free all those muscles that are strained, pushed and tightened as you sit for long periods, run or cycle or similar. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. This will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. What to expect: We will move with ease and fluidity through a creatively sequenced flow and strengthening exercises. We will then melt into a slow, soothing Yin yoga practise, using props to help us lengthen and free up the muscles and fascia of the hips and spine. We will end with an utterly relaxing session of yoga Nidra - a practise of complete stillness and rest. This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required and beginners are very welcome. All props and mats provided, just bring yourself and something warm to wear for the yoga Nidra at the end. Get your tickets here (?25): [www.eventbrite.co.uk] www.sarahfretwellyoga.com Instagram and Facebook - @sarahfretwellyoga

This workshop is designed to strengthen and free all those muscles that are strained, pushed and tightened as you sit for long periods, run or cycle or similar. The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease. In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. This will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. What to expect: We will move with ease and fluidity through a creatively sequenced flow and strengthening exercises. We will then melt into a slow, soothing Yin yoga practise, using props to help us lengthen and free up the muscles and fascia of the hips and spine. We will end with an utterly relaxing session of yoga Nidra - a practise of complete stillness and rest. This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required and beginners are very welcome. All props and mats provided, just bring yourself and something warm to wear for the yoga Nidra at the end. Get your tickets here: https://www.eventbrite.co.uk/e/freeing-the-hips-hamstrings-and-spine-a-yoga-workshop-with-sarah-fretwell-tickets-41867080565 www.sarahfretwellyoga.com

This workshop is designed to strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods. Sitting for long periods whether that's at work or at home as well as running and cycling is known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. This will not only help to improve the flexibility and strength of your hips and hamstrings, but it will also help alleviate lower back pain and improve posture. We will go deep into those hips and hamstrings with a creatively sequenced flow and some slower Yin yoga, using props to help us lengthen and strengthen the muscles and fascia of the lower body. This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required. *Yummy, healthy treats included! Visit www.sarahfretwellyoga.com to find out more

This workshop is designed to strengthen and release all those muscles that are strained, pushed and tightened as you run, cycle, workout or sit for long periods. Sitting for long periods whether that's at work or at home as well as running and cycling is known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. This will not only help to improve the flexibility and strength of your hips and hamstrings, but it will also help alleviate lower back pain and improve posture. We will go deep into those hips and hamstrings with a creatively sequenced flow and some slower Yin yoga, using props to help us lengthen and strengthen the muscles and fascia of the lower body. This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required. *Yummy, healthy treats included! Visit www.sarahfretwellyoga.com to find out more

A Yoga Workshop for Runners and Cyclists Saturday 16 December / 12-2pm / ?25 with Sarah Fretwell Yoga This workshop is for those of you that run or cycle as part of training, and is designed to strengthen and release all those muscles that are strained, pushed and tightened as you pound the streets, treadmill or amp up the miles on your bike. Running and cycling are known for causing tight hamstrings and hips, and don't work the body evenly, so we will explore how to cultivate a greater range of motion and strength in key areas of the body: IT band, spine, hamstrings and hips. This will not only help to improve the longevity of your running and cycling, but will teach you how to stretch safely afterwards, how to breathe correctly to maximise your potential and how to alleviate lower back pain sometimes caused by both these activities. This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required. Book here: https://www.sarahfretwellyoga.com/calendar/2017/10/30/yoga-for-runners-and-cyclists Sarah xx

Hi everyone, I'm now offering private Couples Yoga lessons in the Camberwell / Peckham / Dulwich area, for you and your partner. If you and your partner both keen to develop flexibility, strength and a yoga practise then why not both practise yoga together at a time that suits you. This is a great way to practise together and spend time with one another and keep each other committed to your practice. These lessons will be fun, completely tailored to both your needs, and will provide a space for you both to relax and switch off after a busy week. My lessons are for ALL abilities and flexibility levels - even those who can't touch their toes - it's never too late to start practising yoga. Contact me at [email protected] for information and flexible prices. W: www.sarahfretwellyoga.com E: [email protected] Love, Sarah

Join me for delicious 1:to:1 private Yoga lessons, in East Dulwich, Peckham and around Denmark Hill in the comfort of your own home or my own if space is an issue. These lessons are for ALL abilities and flexibility levels - even those who can't touxh their toes! We will tailor each lesson to your specific needs, whether your goal is to be able to do a handstand, o be able to touch your toes, to work with a knee injury or to become calmer and more tuned in with your life goals. Please get in touch to enquire about prices, as it is dependent on location. Contact me at [email protected] for information and flexible prices. W: www.sarahfretwellyoga.com E: [email protected] Sarah xx

Join me for delicious 1:to:1 private Yoga lessons, in East Dulwich, Peckham and around Denmark Hill in the comfort of your own home or my own if space is an issue. These lessons are for ALL abilities and flexibility levels - even those who can't touxh their toes! We will tailor each lesson to your specific needs, whether your goal is to be able to do a handstand, o be able to touch your toes, to work with a knee injury or to become calmer and more tuned in with your life goals. Please get in touch to enquire about prices, as it is dependent on location. Contact me at [email protected] for information and flexible prices. W: www.sarahfretwellyoga.com E: [email protected] Sarah xx

Hi everyone, I'm now offering private Couples Yoga lessons in the Camberwell / Peckham / Dulwich area, for you and your partner. If you and your partner both keen to develop flexibility, strength and a yoga practise then why not both practise yoga together at a time that suits you. This is a great way to practise together and spend time with one another and keep each other committed to your practice. These lessons will be fun, completely tailored to both your needs, and will provide a space for you both to relax and switch off after a busy week. My lessons are for ALL abilities and flexibility levels - even those who can't touch their toes - it's never too late to start practising yoga. Contact me at [email protected] for information and flexible prices. W: www.sarahfretwellyoga.com E: [email protected] Love, Sarah