Foundation in Yoga Workshop at Push Studios

[push]

Foundation in Yoga Workshop at PUSH Studios (off Lordship Lane behind William Rose)

Saturday 9th February 2019 2-4pm With Matthew Cartledge ?22

This workshop is for anyone who would like to turn an interest in yoga into a more practical understanding. We will work through the basic poses of the physical practice looking at alignment, muscular engagement, and their energetic characteristics. We will examine how the breath is used to link the physical activity to the mental engagement and awareness of the practice.

This workshop is suitable for anyone whatever their age and physical ability so long as you sit on a mat. Being bendy or athletic is not necessary for developing a rewarding experience of yoga, or it becoming a beneficial part of your day to day life.

Mats and props are provided at the studio. All you need is comfortable clothing that allows freedom of movement

Book Online at https://clients.mindbodyonline.com/classic/ws?studioid=33364

or at www.pushstudios.co.uk under the Events Tab.