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Come and give Piloxing a go in our new Tuesday 9.30am slot with Annia at PUSH Studios. By using the code midweekoffer at checkout, you can receive this class for only £5.75. Using weighted gloves (provided) this class uses elements of box fit, pilates and dance to challenge your balance, coordination, stamina and strength. A perfect workout for those looking to sculpt and tone, as well as improve cardio. All abilities welcome. Book online at www.pushstudios.co.uk You can find us on Blackwater Street, just off Lordship Lane - behind William Rose Butchers.

We are delighted to be running a half price taster session of Piloxing with Annia tomorrow at 9.30am. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating and if you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, piloxing can be a fun way to achieve that. All abilities are welcome, equipment is provided - just bring some water and trainers. Come and join the fun. Book online at www.pushstudios.co.uk/bookings-online using the cardio tab.

We are delighted to be offering a mid week discount to all new participants on our mid week classes, which include Box Fit (Tuesday 7.30pm), Ballet Yoga Fusion (Wednesday 9.30am) and Gentle Yoga (Wednesday 10.45am). Enter the code midweekoffer at checkout and receive a class for only £5.75. For more information on the classes we run visit us at www.pushstudios.co.uk PUSH Studios has been running for the last 18 years and is a small friendly dance/fitness studio located in Blackwater Court, Blackwater Street - just behind William Rose on Lordship Lane. For any further information feel free to contact us at [email protected]

If you've ever wondered what Box Fit is all about, come along this Saturday (16th) to PUSH Studios and have a go with Tiger, our own amateur heavyweight. Box Fit not only increases overall body strength, stamina and endurance but also increases confidence and is seriously good fun! All levels of fitness are catered for, so don't be put off if you're not a regular exerciser. All props are provided - just bring some trainers and some water! Book online at www.pushstudios.co.uk/bookings-online using the Cardio Tab. PUSH Studios is an intimate friendly studio just behind William Rose Butchers off Lordship Lane, in Blackwater Court. Come and see us!

Our fabulous adult senior ballet class at PUSH Studios, Silver Swans, starts back this Wednesday at 2.30pm. Whether you danced back in the day or a complete beginner and looking for a friendly social activity that will promote physical wellbeing, come and give it a try. All levels of abilities are welcome. You don't need ballet shoes - just some socks and loose clothing. The class is £10 and you can either book online at www.pushstudios.co.uk/bookings-online or you can pay cash on the day. Come and join the fun! PUSH Studios can be found on Blackwater Street, in Blackwater Court off Lordship Lane behind William Rose Butchers. Please do email us if you would like further information [email protected]

Box Fit is back at PUSH Studios starting on Tuesday 10th January with amateur heavy weight Tiger Lewis and Linda Davidson. All levels of fitness welcome - modifications available. Excellent for improving cardiovascular health, strength and coordination. Bring some water and trainers. 7pm - 6 week course £63 8.10pm drop in session £11.50/class Book online at www.pushstudios.co.uk/bookings-online (under the course or cardio tab) PUSH Studios can be found off Lordship Lane in Blackwater Court, behind William Rose Butchers. Come and see us!

Free taster session of DISCO FIT at PUSH Studios on Wednesday 11th Jan at 8.05pm. If fully booked please join the waitlist as there will no doubt be cancellations. Using uplifting hits from different decades come and join us for a full body, easy to follow workout. Get your heart rate going with some party beats and then move into a longer routine and hone those disco moves, finishing with a stretch, chill and cool down. Expect a fun and exhilarating evening! All levels of fitness welcome. Bring some water and trainers. Disco Fit will continue on a Wednesday evening at £11.50/class: Book online at www.pushstudios.co,uk/bookings-online under the cardio tab PUSH Studios can be found off Lordship Lane in Blackwater Court behind William Rose Butchers.

PUSH Studios (off Lordship Lane behind William Rose Butchers) is looking for a Dance Fitness instructor for an evening class and an alternate Saturday morning class (possibility of more classes from the New Year). Candidate ideally has a an exercise to music qualification/ fitness qualification or a background in dance - great enthusiasm and love of dancing required. Contact [email protected] for more details.

If you are suffering from sleepless nights or finding it difficult to switch off, come along to PUSH Studios for our Mini Yoga Workshop dedicated to promoting sleep. Join Tess this Wednesday (9th November) from 8.15. 9.30pm and explore a range of restorative and yin yoga poses to facilitate rest, finishing with a Yoga Nidra guided meditation. PUSH can be found on Blackwater Street, behind William Rose Butchers off Lordship Lane. Workshop costs only £13.50. Book online at www.pushstudios.co.uk/bookings-online using the workshops tab.

If you used to do ballet as a youngster or have kept up with it and fancy a quick mini workshop, PUSH Studios is running an adult Improvers Ballet mini workshop on Wednesday evening (2nd November) from 8.05pm - 9.05pm with Emma Ferguson. The class will consist of a classical warm up at the barre followed by centre work finishing with a delicious stretch. The class costs only £11 (or using a ballet/cardio class card) and can be booked online at www.pushstudios.co.uk/bookings-online. PUSH Studios can be found on Blackwater Street, directly behind William Rose Butchers, off Lordship Lane.

PUSH Studios will be starting a new HIIT & Weights Class on Sunday 18th September 11.45am - 12.45pm with amateur heavy weight Tiger Lewis and Linda Davidson. HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. This provides excellent cardio conditioning, and if weight management is a goal, the two concurrent states will help with that too. Using small hand weights with repetitions is also great not just for training muscle but also bones. And release endorphins in abundance! All levels of fitness welcome, and we promise it won’t all be burpees! Classes cost £11 or using a cardio/ballet class card. Hope to see you there. Class starts on Sunday 18th September 11.45am - 12.45pm. Book online at www.pushstudios.co.uk/bookings-online or contact [email protected]. PUSH Studios can be found on Blackwater Street, off Lordship Lane behind William Rose Butchers.

We are delighted to announce we will be running a new dance class for Seniors, designed by the Royal Academy for Dance specifically for older learners with the lovely Fiona Foster. This class will improve your mobility, coordination, posture and a great way to meet new people. The class costs £10 - you can either book and pay online at www.pushstudios.co.uk/bookings-online or you can turn up and pay on the day (CASH ONLY). Class starts on Wednesday 21st September 2.30 - 3.30 at PUSH Studios which is located on Blackwater Street, just off Lordship Lane behind William Rose Butchers. Do contact us if you have any queries or concerns at [email protected]

Mata Akasha Yoga Mini Retreat: Saturday 1st October 2 - 4pm at PUSH Studios (behind William Rose Butchers) £24. Gift yourself space to unwind, reset, rest and restore in a yoga and mindfulness workshop specially designed for all those feeling the transitions and many changes that this time of year can bring us. Join Tess Gunning (www.lifecalma.co.uk), yoga and mindfulness teacher, therapist and NHS Clinical Specialist in Parental and Family mental health. The workshop will begin and end with guided waking sleep rest (meditation and yoga nidra) with a series of restorative and yin yoga postures designed to support both physical and mental health, replenish low energy reserves and nurture and nourish deep within. Mata Akasha is Sanskrit and translates as Mother Space in English. Space to let go, relax and take a breath from caring responsibilities and the demands of our busy and sometimes overwhelming lives. Book online at www.pushstudios.co.uk/bookings-online (using the workshop tab) and please contact Tess via the lifecalma website if you need any further information.

Box Fit is BACK! Join amateur heavyweight Tiger Lewis and Linda Davidson for an hour of fun fitness at PUSH Studios (behind William Rose Butchers). All levels of fitness welcome - as modifications can be made to all exercises. We are running two classes on a Tuesday at 7pm and 8.15pm and these can either join as a drop in (£11) or as a 6 week course (at the discounted price of £60). Just bring some water and some trainers - all other equipment will be provided. Book online at www.pushstudios.co.uk/bookings-online. Class starts on Tuesday 13th September. Hope to see you there....

Ballet Yoga Fusion Workshop - PUSH Studios Saturday 28th May 2 - 3.15pm/ ?13 Come and experience a taster of our Ballet Yoga Fusion class in this fabulous workshop with Sarah. No experience of Ballet or Yoga necessary. This is a great class to not only tone the silhouette but also to stretch the muscles. All equipment provided. Book online at www.pushstudios.co.uk/bookings-online using the WORKSHOPS tab. You can find PUSH Studios in Blackwater Court, just behind William Rose. [email protected]