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Come and give Piloxing a go in our new Tuesday 9.30am slot with Annia at PUSH Studios. By using the code midweekoffer at checkout, you can receive this class for only £5.75. Using weighted gloves (provided) this class uses elements of box fit, pilates and dance to challenge your balance, coordination, stamina and strength. A perfect workout for those looking to sculpt and tone, as well as improve cardio. All abilities welcome. Book online at www.pushstudios.co.uk You can find us on Blackwater Street, just off Lordship Lane - behind William Rose Butchers.

We are delighted to be running a half price taster session of Piloxing with Annia tomorrow at 9.30am. Piloxing is an aerobic exercise that combines the power, speed and agility of pilates, boxing and dance. It can be a fun high-intensity activity that gets the whole body working and sweating and if you’re looking to burn fat, tone muscles, strengthen your core and become more flexible, piloxing can be a fun way to achieve that. All abilities are welcome, equipment is provided - just bring some water and trainers. Come and join the fun. Book online at www.pushstudios.co.uk/bookings-online using the cardio tab.

We are delighted to be offering a mid week discount to all new participants on our mid week classes, which include Box Fit (Tuesday 7.30pm), Ballet Yoga Fusion (Wednesday 9.30am) and Gentle Yoga (Wednesday 10.45am). Enter the code midweekoffer at checkout and receive a class for only £5.75. For more information on the classes we run visit us at www.pushstudios.co.uk PUSH Studios has been running for the last 18 years and is a small friendly dance/fitness studio located in Blackwater Court, Blackwater Street - just behind William Rose on Lordship Lane. For any further information feel free to contact us at [email protected]

If you've ever wondered what Box Fit is all about, come along this Saturday (16th) to PUSH Studios and have a go with Tiger, our own amateur heavyweight. Box Fit not only increases overall body strength, stamina and endurance but also increases confidence and is seriously good fun! All levels of fitness are catered for, so don't be put off if you're not a regular exerciser. All props are provided - just bring some trainers and some water! Book online at www.pushstudios.co.uk/bookings-online using the Cardio Tab. PUSH Studios is an intimate friendly studio just behind William Rose Butchers off Lordship Lane, in Blackwater Court. Come and see us!

Our fabulous adult senior ballet class at PUSH Studios, Silver Swans, starts back this Wednesday at 2.30pm. Whether you danced back in the day or a complete beginner and looking for a friendly social activity that will promote physical wellbeing, come and give it a try. All levels of abilities are welcome. You don't need ballet shoes - just some socks and loose clothing. The class is £10 and you can either book online at www.pushstudios.co.uk/bookings-online or you can pay cash on the day. Come and join the fun! PUSH Studios can be found on Blackwater Street, in Blackwater Court off Lordship Lane behind William Rose Butchers. Please do email us if you would like further information [email protected]

Box Fit is back at PUSH Studios starting on Tuesday 10th January with amateur heavy weight Tiger Lewis and Linda Davidson. All levels of fitness welcome - modifications available. Excellent for improving cardiovascular health, strength and coordination. Bring some water and trainers. 7pm - 6 week course £63 8.10pm drop in session £11.50/class Book online at www.pushstudios.co.uk/bookings-online (under the course or cardio tab) PUSH Studios can be found off Lordship Lane in Blackwater Court, behind William Rose Butchers. Come and see us!

Free taster session of DISCO FIT at PUSH Studios on Wednesday 11th Jan at 8.05pm. If fully booked please join the waitlist as there will no doubt be cancellations. Using uplifting hits from different decades come and join us for a full body, easy to follow workout. Get your heart rate going with some party beats and then move into a longer routine and hone those disco moves, finishing with a stretch, chill and cool down. Expect a fun and exhilarating evening! All levels of fitness welcome. Bring some water and trainers. Disco Fit will continue on a Wednesday evening at £11.50/class: Book online at www.pushstudios.co,uk/bookings-online under the cardio tab PUSH Studios can be found off Lordship Lane in Blackwater Court behind William Rose Butchers.

PUSH Studios (off Lordship Lane behind William Rose Butchers) is looking for a Dance Fitness instructor for an evening class and an alternate Saturday morning class (possibility of more classes from the New Year). Candidate ideally has a an exercise to music qualification/ fitness qualification or a background in dance - great enthusiasm and love of dancing required. Contact [email protected] for more details.

If you are suffering from sleepless nights or finding it difficult to switch off, come along to PUSH Studios for our Mini Yoga Workshop dedicated to promoting sleep. Join Tess this Wednesday (9th November) from 8.15. 9.30pm and explore a range of restorative and yin yoga poses to facilitate rest, finishing with a Yoga Nidra guided meditation. PUSH can be found on Blackwater Street, behind William Rose Butchers off Lordship Lane. Workshop costs only £13.50. Book online at www.pushstudios.co.uk/bookings-online using the workshops tab.

If you used to do ballet as a youngster or have kept up with it and fancy a quick mini workshop, PUSH Studios is running an adult Improvers Ballet mini workshop on Wednesday evening (2nd November) from 8.05pm - 9.05pm with Emma Ferguson. The class will consist of a classical warm up at the barre followed by centre work finishing with a delicious stretch. The class costs only £11 (or using a ballet/cardio class card) and can be booked online at www.pushstudios.co.uk/bookings-online. PUSH Studios can be found on Blackwater Street, directly behind William Rose Butchers, off Lordship Lane.

PUSH Studios will be starting a new HIIT & Weights Class on Sunday 18th September 11.45am - 12.45pm with amateur heavy weight Tiger Lewis and Linda Davidson. HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. This provides excellent cardio conditioning, and if weight management is a goal, the two concurrent states will help with that too. Using small hand weights with repetitions is also great not just for training muscle but also bones. And release endorphins in abundance! All levels of fitness welcome, and we promise it won’t all be burpees! Classes cost £11 or using a cardio/ballet class card. Hope to see you there. Class starts on Sunday 18th September 11.45am - 12.45pm. Book online at www.pushstudios.co.uk/bookings-online or contact [email protected]. PUSH Studios can be found on Blackwater Street, off Lordship Lane behind William Rose Butchers.

We are delighted to announce we will be running a new dance class for Seniors, designed by the Royal Academy for Dance specifically for older learners with the lovely Fiona Foster. This class will improve your mobility, coordination, posture and a great way to meet new people. The class costs £10 - you can either book and pay online at www.pushstudios.co.uk/bookings-online or you can turn up and pay on the day (CASH ONLY). Class starts on Wednesday 21st September 2.30 - 3.30 at PUSH Studios which is located on Blackwater Street, just off Lordship Lane behind William Rose Butchers. Do contact us if you have any queries or concerns at [email protected]

Mata Akasha Yoga Mini Retreat: Saturday 1st October 2 - 4pm at PUSH Studios (behind William Rose Butchers) £24. Gift yourself space to unwind, reset, rest and restore in a yoga and mindfulness workshop specially designed for all those feeling the transitions and many changes that this time of year can bring us. Join Tess Gunning (www.lifecalma.co.uk), yoga and mindfulness teacher, therapist and NHS Clinical Specialist in Parental and Family mental health. The workshop will begin and end with guided waking sleep rest (meditation and yoga nidra) with a series of restorative and yin yoga postures designed to support both physical and mental health, replenish low energy reserves and nurture and nourish deep within. Mata Akasha is Sanskrit and translates as Mother Space in English. Space to let go, relax and take a breath from caring responsibilities and the demands of our busy and sometimes overwhelming lives. Book online at www.pushstudios.co.uk/bookings-online (using the workshop tab) and please contact Tess via the lifecalma website if you need any further information.

Box Fit is BACK! Join amateur heavyweight Tiger Lewis and Linda Davidson for an hour of fun fitness at PUSH Studios (behind William Rose Butchers). All levels of fitness welcome - as modifications can be made to all exercises. We are running two classes on a Tuesday at 7pm and 8.15pm and these can either join as a drop in (£11) or as a 6 week course (at the discounted price of £60). Just bring some water and some trainers - all other equipment will be provided. Book online at www.pushstudios.co.uk/bookings-online. Class starts on Tuesday 13th September. Hope to see you there....

Ballet Yoga Fusion Workshop - PUSH Studios Saturday 28th May 2 - 3.15pm/ ?13 Come and experience a taster of our Ballet Yoga Fusion class in this fabulous workshop with Sarah. No experience of Ballet or Yoga necessary. This is a great class to not only tone the silhouette but also to stretch the muscles. All equipment provided. Book online at www.pushstudios.co.uk/bookings-online using the WORKSHOPS tab. You can find PUSH Studios in Blackwater Court, just behind William Rose. [email protected]

PUSH Studios is excited to announce that we'll be running a 6 week Box Fit workshop with amateur heavyweight boxer Tiger Lewis and Linda Davidson on a Tuesday evening 7.15pm starting on 19th April and costing only ?60. This is a great opportunity to not only improve your strength, stamina and coordination but also have tremendous fun! All abilities welcome - as modifications will be given - all ages welcome from 16 upwards - no experience necessary. You will find PUSH behind William Rose Butchers off Lordship Lane in Blackwater Court. Please feel free to book online at www.pushstudios.co.uk/bookings-online using the COURSES tab or email us at [email protected] for more information

PUSH Studios will be holding an OPEN DAY on Saturday 25th September from 9am, for all new and returning customers. Do come along and try out some free taster sessions. The morning includes 9- 9.45 Dynamic Yoga, 10 - 10.45 Pilates, 11 - 11.45 Dance Fit, 12 - 12.30 Booty Barre, 12.45 - 1.30 General Adult Ballet. For more details on these classes and to reserve your spot visit wwww.pushstudios.co.uk/bookings-online. PUSH is a small friendly studio, which has been running for more than 10 years. We can be found on Blackwater Street, just behind William Rose Butchers on Lordship Lane.

We are thrilled to be holding a free Postnatal Pilates session at PUSH Studios on Tuesday 28th September at 10.50am (45mins). Postnatal Pilates is not only a great way to meet other mums, but can also be instrumental in recovering after birth and re-engaging the core. You can find PUSH just behind William Rose on Lordship Lane. Bring baby too, as long as they haven't started to crawl! This class will then continue at this time (?8). Book your free space now at www.pushstudios.co.uk/bookings - online.

New Men's Pilates 6 Week Course at PUSH Studios, Blackwater Court off Lordship Lane (behind William Rose Butchers) Starts Tuesday 18th May 7.45pm. Limited class size of 7. ?79 A course designed specifically for the male client in mind. Focusing on stability, strength, coordination and functional flexibility - this class makes a great foundation not only for general fitness but also to facilitate other sporting activities. For more information and booking email [email protected] or book online at www.pushstudios.co.uk/bookings-online

Strength & Cardio/ ?11 with Colette is BACK at PUSH Studios at 9.30am tomorrow (Thursdays). Expect a series of cardio sequences to raise the heart rate, followed by circuits with weights to improve strength and build overall muscle. The studio is COVID secure, all equipment is provided but we recommend bringing your own mat. Book online at www.pushstudios.co.uk/bookings-online and get powered up. PUSH studios can be found on Blackwater street, in Blackwater court behind William Rose Butchers.

If you are looking to start yoga but would prefer a more personal touch, we have 3 spaces left for a 6 person only Beginners Yoga Course at PUSH Studios (behind William Rose on Lordship Lane) on a Tuesday evening at 7.45pm (start date to be confirmed). The course is 6 weeks in a socially distanced studio at ?66. Please email [email protected] to register your interest.

Mums Fitness Express starts Monday 20th January 10.45 - 11.30AM Expect a full body workout involving cardio, pilates and weight resistance. Babies are more than welcome but please make sure if they are at the crawling stage, that they can be fastened into a pushchair. If you are a new mum please also ensure that you have had your postnatal check. ?8 - Book online at www.pushstudios.co.uk We are situated on Blackwater Street, just off Lordship Lane, behind William Rose Butchers. Hope to see you there....

Moving Menopause Workshop. Saturday 30th November 2.30 - 4.30pm, ?22 Push Studios, Blackwater Street, off Lordship Lane. Come along to this two hour workshop for women who are going through all stages of the menopause. This once little discussed period in womens? lives is now in the news, but we?ve still got a long way to go to provide better information, support and remedies for the millions of women who are experiencing or about to experience this transforming stage of our lives. Led by Linda Davidson and Jenny Smith it will provide an opportunity to discuss our thoughts, feelings and symptoms and raise questions about what can be a very difficult time for so many of us. It will explore how various types of exercise can help women deal with the most common symptoms and effects of the menopause. The session will include: Welcome and opening discussion Standing warm up and mobilisation Cardio session Strength training Pelvic floor exercises Balance and coordination segment Stretch session Relaxation including Yoga Savasana Closing discussion It will be a fun and friendly afternoon. Everyone is welcome whatever your experience or wherever you are on your menopause journey or level of fitness. Exercise modifications and adaptations will be provided to accommodate health or injury conditions. Please wear comfortable clothing and trainers and bring a warm top, wrap or blanket for the relaxation section. Curious and would like to know more - please contact Linda 07920769663 or Jenny 07789668082 for a chat. Book online at www.pushstudios.co.uk (access Events Tab).

Come and try out this intense full body 50 min workout for ultimate fat burn and toning. It involves you working your way through a different amount of exercises using a mixture of bodyweight and gym equipment, performing each exercise a set amount of time with minimal rest to make sure the heart is kept pumping and the body is sweating! It is a high energy and fast paced class but open to all levels of fitness. Half Price class ?5.50 (normal price ?11) on Wednesday 29th May at 7.15pm. Book now at www.pushtudios.co.uk Push Studios is located behind William Rose Butchers on Blackwater street, off Lordship Lane.

Foundation in Yoga Workshop at PUSH Studios (off Lordship Lane behind William Rose) Saturday 9th February 2019 2-4pm With Matthew Cartledge ?22 This workshop is for anyone who would like to turn an interest in yoga into a more practical understanding. We will work through the basic poses of the physical practice looking at alignment, muscular engagement, and their energetic characteristics. We will examine how the breath is used to link the physical activity to the mental engagement and awareness of the practice. This workshop is suitable for anyone whatever their age and physical ability so long as you sit on a mat. Being bendy or athletic is not necessary for developing a rewarding experience of yoga, or it becoming a beneficial part of your day to day life. Mats and props are provided at the studio. All you need is comfortable clothing that allows freedom of movement Book Online at https://clients.mindbodyonline.com/classic/ws?studioid=33364 or at www.pushstudios.co.uk under the Events Tab.