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Still time to sign up for our Nutcracker workshop tomorrow at 1.30-3.30pm with Kevin Thatcher and Emma Ferguson! This workshop will include a short barre to warm up and proceed on to end of act 1 Snowflakes and Sugar Plum Fairy. Cost ?20 - All proceeds will be donated to www.Silverlondon.co.uk To book your space email [email protected] or call 0208 693 9111

Nutcracker Workshop with Kevin Thatcher & Emma Ferguson Saturday 10th December 2016 1.30-3.30pm ?20 Why not join us for this great workshop it will include a short barre to warm up and proceed on to end of act 1 Snowflakes and Sugar Plum Fairy. Cash paid on the day and all proceeds donated to Silver London, a not for profit organisation that offers dance, fitness and fun to the local silver community. Please pre-book you space to avoid disappointment by emailing [email protected] or calling 0208 693 9111

We would like to invite you to a Christmas carol service at Push Studios in aid of www.silverlondon.co.uk Silver London offers dance, fitness and fun to the over 60 community. Come and join the festive cheer on Friday 16th December at 6.30pm-8pm! Tickets ?10 Raffle prizes, mulled wine and mince pies for a small donation with all proceeds going to Silver London Please contact [email protected] or call 0208 693 9111

We are introducing a new Stress Busting Yoga course for Teenagers (14yrs +) at Push Studios!! The class aims to teach techniques that can be used to combat stress and encourage mindfulness to help teenagers to cope with stressful situations such as revision and exam times! Open to to all levels. The course begins on Sunday 27th November at 12.15pm - 1.15pm and will run for 4 weeks. Cost ?40 To be paid in advance To book your space call 0208 693 9111 or email [email protected]

We are introducing a new Stress Busting Yoga course for Teenagers (14yrs +) at Push Studios!! The class aims to teach techniques that can be used to combat stress and encourage mindfulness to help teenagers to cope with stressful situations such as revision and exam times! Open to to all levels. The course begins on Sunday 27th November at 12.15pm - 1.15pm and will run for 4 weeks. Cost ?40 To be paid in advance To book your space call 0208 693 9111 or email [email protected]

Dynamic Yoga Inversion Workshop Saturday 26th November 1.30pm - 3.30pm ?25 This workshop builds through a dynamic and stimulating yoga sequence to open, strengthen and prepare the body and mind for going upside down on the mat. Whether just beginning to contemplate going upside down, or wishing to build on your existing inversion practice, safe beginner versions of these poses are always offered and investigated alongside more challenging modifications, so that everyone is welcome to join. Feel buoyant on the mat, flip your perspective, and have a good laugh! Call 0208 693 9111 or email [email protected] to book your place

Push Studios are running a fundraising Nutcracker workshop on Saturday December 10th at 1.30pm-3.30pm Suitable for all abilities ?20 per person All proceeds will be donated to Silver London, an amazing charity that brings dance, fitness and fun to the silver community! To book your space call 0208 693 9111 or email [email protected]

Push studios are running a FREE Pilates Mat-Based class on Monday 28th November at 11am-12pm for the over 60's! This taster session is suitable all abilities and involves mat based exercises. For more information or to book your space please call: Push Studios 0208 693 9111 or email [email protected] or alternatively call Jenny Smith 07789668082

Ballet Special Workshop Saturday 19th November 1.30pm-3.30pm This is a 2 hour special with Annia starting with barre and centre work and ending with an original adage. Open to elementary standard plus. Cost ?18 Visit www.pushstudios.co.uk to book online or email [email protected]

Only one space left on our Beginners Pole Party Workshop on Friday 11th November at 7pm!! Leave your inhibitions at the door and join Carolyn in learning a series of basic pole fitness moves culminating in a cheeky routine to be remembered as your personal party piece! This workshop includes an introductory glass of fizz and a much needed interval refreshment! ?25 To book call 0208 693 9111 or online at www.pushstudios.couk

Why not come along to on of our week day morning classes at Push Studios! Monday General Pilates 9.30am Tuesday Ballet Improvers 9.40am Wednesday Ballet Sculpt 9.30am Thursday General Pilates 9.30am Friday 80's Retro Fit 9.30am Friday Pilates & Stretch 10.45am Book in now at www.pushstudios.co.uk or call 0208 693 9111

Leave your inhibitions at the door with this Friday night Beginners Pole Party! Join Carolyn in learning a series of basic pole fitness moves culminating in a cheeky routine to be remembered as your personal party piece! This workshop includes an introductory glass of fizz and a much needed interval refreshment! So grab your friends and book now to avoid disappointment! Only 2 spaces left! book in online at www.pushstudios.co.uk

Join Kevin to break down and learn the basic ballet steps of one of the classic ballets. Learn how to execute the steps created so gracefully by the ballerinaS and by the end of the workshop you too will be dancing with grace. Saturday 29th October 1.30pm-3.30pm ?18 book online at www.pushstudios.co.uk or call 0208 693 9111 LIMITED SPACES LEFT

A two hour Pilates workshop with Jenny Smith to promote healthy backs. The workshop will then focus on a series of exercises to mobilise and strengthen the spine through its natural range of movement Suitable for those with a basic knowledge of Pilates and upwards. For further information and for those with specific back conditions please call Jenny on 07789668082 to discuss whether the workshop is appropriate. Saturday 22nd October 1.30-3.30pm ?25 A FEW SPACES LEFT! To book in call 0208 693 9111 or book online at www.pushstudios.co.uk

A two hour Pilates workshop with Jenny Smith to promote healthy backs. The workshop will then focus on a series of exercises to mobilise and strengthen the spine through its natural range of movement Suitable for those with a basic knowledge of Pilates and upwards. For further information and for those with specific back conditions please call Jenny on 07789668082 to discuss whether the workshop is appropriate. Saturday 22nd October 1.30-3.30pm ?25 A FEW SPACES LEFT! To book in call 0208 693 9111 or book online at www.pushstudios.co.uk

This is a 2 hour special Ballet Fit workshop with Annia starting with barre and centre work and ending with an original adage. Open to elementary standard plus. Saturday 15th October 1.30-3.30pm ?18 To book in call 0208 693 9111 or book online at www.pushstudios.co.uk

Join Annia for a midweek workout! Ballet Sculpt Wednesday 9.40-10.40am ?10 Ballet and Pilates based movements to help elongate, reshape and strengthen your body. No dance knowledge necessary Dance Fit Wednesday 7.10-8.10pm ?10 Dance Fit is a high energy cardio workout. You will be dancing to a variety of musical genres from the Charleston and Burlesque through to Beyonce and Gaga. The class not only targets cardio fitness but also tones and strengthens the arms with port de bras! Class ends with abs and a good stretch! Total Barre Wednesday 8.15-9.15pm ?10 Consisting of Pilates, Ballet, cardio and strength training. You are taken through a flow of high powered choreographed movement patterns with the support of a ballet barre. Suitable for all fitness levels. Book in now! 0208 693 9111 or [email protected]

Only 3 spaces left on our Ballet Fit Bootcamp Workshop! Saturday 24th September 1.30-3.30pm ?22 Book in now! www.pushstudios.co.uk

Spice up your life with one of our Push Party Workshops! Beginners Pole Party Friday 11th November 7.30-9.30pm Burlesque Christmas Party Friday 9th December 7.30-9.30pm Visit our website for more details www.pushstudios.co.uk Book in now!

Push are running some fantastic Autumn Saturday Workshops! From Ballet Fit Bootcamp, Ballet Improvers and Ballet Saturday Specials to Pilates Back Care and much more! Visit the Push Events page on our website for more information www.pushstudios.co.uk or call 0208 693 9111

We are looking for a fitness instructor to teach our 80's Retro Dance Fitness Class on Friday mornings at 9.30am-10.30am! You will need to enjoy teaching dance fitness to all the 80's tunes and have great energy and enthusiasm! Contact us at [email protected] or call 0208 693 9111

You are invited to celebrate our 10 year Anniversary Party! Whether you are an old, new or existing client we would love to see you! Saturday September 10th - 4pm - 6pm Join us in celebrating 10 years of fun and fitness with some drinks and special offers! Email [email protected]

Dance Fit is a high energy cardio workout. Come and dance to a variety of musical genres from the Charleston and Burlesque through to Beyonce and Gaga. The class not only targets cardio fitness but also tones and strengthens the arms with port de bras! ?10 per class For more information or to book www.pushstudios.co.uk or call 0208 693 9111

Push studios run Fitness holidays! Check out our latest holidays by visiting www.pushretreats.co.uk If you're looking for a holiday with Fitness, Fun and Friendship this is for you! Contact for more information on 0208 693 9111 or email [email protected]

Come along to our Beginners Yoga Class tonight at Push Studios!! 7.45pm-9.pm - ??12 Book in now -Email [email protected] or call 0208 693 9111