push

Saturday 08.20am General Pilates at PUSH Studios (off Lordship Lane behind William Rose Butchers) ?13.50 drop in rate. AFTER 6 SESSIONS RECEIVE YOUR 7TH CLASS FREE..... Book now: https://clients.mindbodyonline.com/classic/ws?studioid=33364 or via www.pushstudios.co.uk

Mondays at 10.45am at PUSH Studios (off Lordship Lane behind William Rose Butchers) A fantastic way to start the week with this lyrical class - discovering all the different techniques in Contemporary dance from Graham, Cunningham, and Horton to Limon and Humphreys. Come along and give it a try - all abilities welcome. ?11/Class. Book online: https://clients.mindbodyonline.com/classic/ws?studioid=33364 or via www.pushstudios.co.uk

If you have never studied ballet or used to dance as a child, Beginners/Improvers Adult Ballet is the perfect class to learn basic techniques - with the added advantage of toning those hard to reach areas, in a warm and friendly atmosphere. This class starts Monday 14th January at 8.20pm. Cost is just ?11 and you can pay as you go or you can purchase a class card. PUSH Studios is located behind William Rose Butchers off Lordship Lane. Contact [email protected] for more information or visit www.pushstudios.co.uk for booking.

New Postnatal Pilates Class starting on Monday 25th June 10.45 - 11.45am. Join Aimee to strengthen and mobilize your core, pelvic floor and build upper body strength. Babies (as long as restrained if crawling!)welcome. ?13.50/class Book online at www.pushstudios.co.uk

Grab your leg warmers and come along to Retro Fit at Push Studios (off Lordship Lane, behind William Rose Butchers)on Friday mornings at 9.30am. Enjoy a bit of nostalgic music from the 70s,80s, 90s and 00s while toning up those hard to reach areas with standing and mat based exercises, using a variety of equipment. ?11/class book online at www.pushstudios.co.uk or email [email protected] for more info.

If you?re looking to dance the stress away while the little one falls asleep to the beat of the music, and get fit in the process - come along to Mum & Baby Dance Fit at Push Studios (off Lordship Lane behind William Rose butcher) on Thursday mornings at 10.45am. ?11 per class book online at www.pushstudios.co.uk or email [email protected].

New Adult/Teenager Ballet Class Starting on Thursday June 8 @ 7.45pm - 8.45pm (changing to 8-9pm from July 20) Suitable for elementary/Advanced Levels Adults ?11 Teenagers ?8 Book in at www.pushstudios.co.uk

The perfect way to unwind at the end of the week.....Yoga by Candlelight on Friday May 26 @ 7pm-8.30pm ?22 The session will include pranayama (breathing techniques), physical yoga practice, meditation. Music and candles will set the scene for a session designed to replenish and relax. Suitable for all levels of experience. For more information or to book in visit www.pushstudios.co.uk

Come and join Luke and release your inner SHOWGIRL, in a fun and stylish workshop on Saturday May 6th, 2pm-4pm ?25 Luke will take you through a funky and energetic warm up. He will then teach showgirl techniques, poses and walks followed by graceful and elegant travelling combinations. The workshop will end with a stylish routine. In this beginners workshop Luke will focus on the basic techniques of a showgirl including alignment, extension and control. Book in now at www.pushstudios.co.uk

Spring Awakening Yoga Workshop Saturday 22nd April 1.30pm-3.30pm ?25 This 2-hour workshop will give you the necessary tools to safely practice bow pose (Dhanurasana), camel pose (Ustrasana and wheel pose (Urdhva Dhanurasana) among many others. You?ll learn each pose step-by-step, which will boost your confidence to practice them in future yoga classes. suitable for all levels Book in now at www.pushstudios.co.uk

Push Studios is running 4 weekly Piloxing classes starting Wednesday 5th April @ 8.15pm Alison Baker Smith will be taking you through this high intensity workout with weighted gloves - the results are phenomenal! Gloves provided Book in now at www.pushstudios.co.uk

Join Gemma Davis for a cosy candlelit yoga session, focusing on a different part of the chakra system each month. Friday 28th April 7pm-8.30pm - ?22 The session will include pranayama (breathing techniques), physical yoga practice, meditation. Music and candles will set the scene for a session designed to replenish and relax. The perfect way to unwind at the end of the week. Suitable for all levels of experience. Book in online at www.pushstudios.co.uk or email [email protected]

Only 1 spaces left on the Jazz Workshop this Saturday 18th March at 1.30pm-3.30pm ?22 Book in now at www.pushstudios.co.uk or email [email protected]

Only 3 spaces left on the Jazz Workshop! Saturday 18th March at 1.30pm-3.30pm ?22 A fun and energetic warm up, followed by the basic jazz technique of turns, kicks, jumps/leaps and to end you will learn a funky jazz combination. Please wear jazz flats, jazz boots or trainers. Socks are not advised as the floor is slippery, though if participants prefer they are welcome at their own risk. Book in now at www.pushstudios.co.uk or email [email protected]

Join Luke at Push Studios in a Jazz workshop on: Saturday 18th March 1.30 - 3.30pm ?22 After taking you through a fun and energetic warm up, Luke will teach you some basic jazz techniques including kicks, jumps and turns - culminating in a funky combination........and all that jazz!!! Book in now at www.pushstudios.co.uk

How are you all feeling on this grey dreary day?! Imagine a warm Tuscan evening with beautiful scenery and amazing food and wine along with Pilates, Yoga and Dance Fit classes with Kevin and Jane! A great way to make new friends whilst having fun and fitness in the sun! If you like the sound of this click on the link below and feel free to share this email with anyone who may be interested. www.pushholidays.co.uk/lucca-tuscany-italy Email [email protected] for more information

This Thursday 23rd February Push are starting a new weekly Ballet Improvers class at 12pm-1pm If you did ballet as a child and would like to give it another go or you are a beginner and wish to improve on your ballet experience then please come along. You can register and book in online at www.pushstudios.co.uk or email [email protected]

Due to the popularity of our Tuesday morning Adult Ballet Improvers class we are now introducing an additional Thursday 12pm class! If you did ballet as a child and would like to get back to it then come along! Class starts on Thursday 23rd February at 12pm-1pm ?10 To book in online visit www.pushstudios.co.uk or for more information email [email protected]

Push is spreading the love in February by all giving new clients a 10% discount off of their first class! To register at Push Studios email [email protected] or visit www.pushstudios.co.uk Quote 'February Offer' at your first visit!

There is only 1 space left on our Latin Dance Course!! Starts Thursday 2nd February at 7.45pm-9pm for 5 weeks - ?50 You will learn the Salsa and Cha Cha Cha Latin moves to use in social settings! To book in online visit www.pushstudios.co.uk or email [email protected]

There are only 3 spaces left on our 5 week Latin Dance Course! Starts Thursday 2nd February at 7.45pm ?50 Learn some new Salsa and Cha Cha Cha Latin moves to use socially! Book in online at www.pushstudios.co.uk or email [email protected]

Only 1 space left on our Pilates Back Care Workshop tomorrow (Saturday 28th January) 1.30pm-3.30pm ?28 Call Jenny on 07904191075 to book in!

Only 1 space left on the Pilates Back Care Workshop!! Saturday 28th January 1.30pm-3.30pm ?28 Book in now at www.pushstudios.co.uk or call 0208 693 9111 or email [email protected]

Only 4 spaces left on our Pilates Back Care Workshop with Jenny Smith! Saturday 28th January 1.30pm-3.30pm ?28 email [email protected] or call 0208 693 9111 for more information or to book in!

A two hour workshop led by Jenny Smith using the Pilates technique to help prevent and manage back pain. Saturday 28th January 1.30.3.30pm ?28 To book online visit www.pushstudios.co.uk or call 0208 693 9111 NB: Please ensure that your healthcare professional is happy for you to participate in the workshop and please feel free to call Jenny on 07789668082 if you have any questions or would like to discuss further.