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Come and join us for the Beginners Yoga Course @ 7.45pm Tonight! Contact to book in on 0208 693 9111 or [email protected]

We will be running a 5 day fitness holiday in beautiful SW France - 15th-20th June 2017! Daily classes to include Pilates, Nordic Walking, Dance Fitness and Much More!! Make new friends, get fit & have plenty of fun!! www.pushretreats.co.uk for information.

Due to the success of our last 6 week Beginners Yoga Course we are going to be starting a new course!! The course dates are Thursday 14th July - 18th August 2016 - ?60 Book in now - Limited spaces left!! [email protected] or call 0208 693 9111

We offer a range of Ballet Fitness classes at Push Studios! If you would like to know the difference between Ballet Body, Ballet Sculpt or Total Barre Then come to our 2 hour workshop on Wednesday the 20th July, from 7pm-9pm. Only ?12! Book in now [email protected] or call 0208 693 9111

Due to the success of our last Beginners Yoga Course, we are running a new 6 week course starting on Thursday 14th July - Thursday 18th August 2016 Book in now! call 0208 693 9111 or visit www.pushstudios.co.uk

We also run a Beginners Pilates class on Tuesday at 8.15pm General Pilates (for those with some experience) on: Thursday at 9.30am Saturday morning at 8.20am & 9.30am Sunday morning at 9.15am and Intermediate/Improvers Pilates on Monday at 7.15pm We are a pay as you go studio, no memberships, Yoga/Pilates classes cost ?12 each and we offer an 8 class card for ?87 Please contact if you require any further information. Regards Sharron

Yes we do yoga classes too on Tuesday at 6.45pm,we have a new Beginners Yoga course starting on Thursday 14th July for 6 weeks adn Sunday morning Yoga at 10.30am. You can visit our website www.pushstudios.co.uk to see our class timetable or call me on 0208 693 9111, Regards Sharron

New Silver London Pilates class for the over 60s at Push Studios. Starting Wednesday 13th July at 10.45am - 11.45am. Price ?2. A combination of seated and standing Pilates based exercises to improve posture, mobility, flexibility, stamina and strength. Come and learn about how the Pilates technique can help improve your health, fitness and wellbeing. Beginners welcome. For more information please contact Push Studios on xxxx or Jenny Smith on 07789668082.

Have fun whilst getting fit! Come and join us on Friday at 9.30am for our 80's Retro Fit Workout with the fun and energetic music from the 80's! Visit our website for all class information www.pushstudios.co.uk or call 0208 693 9111

Ideal for office and home workers slumped over a desk all day, busy mums, those recovery from injury or illness and sporty types who want to improve their performance and avoid injury. Book in now for the Pilates & Stretch class on Friday at 10.45am (No Pilates experience needed) [email protected] 0208 693 9111

We run a variety of Ballet Fitness classes that combine Ballet and Pilates! Ballet Fitness aims to burn fat, sculpt muscle and improve core strength and posture No dance experience needed. Visit our website for more information www.pushstudios.co.uk or call 0208 693 9111

We have 2 drop in spaces left in the Beginners Yoga class tonight - Book in now! 0208 693 9111 or email [email protected]

Come and join us on Friday mornings with the fun and energetic music from the 80's, having fun whilst getting fit! And many more fun and rejuvenating classes..... Visit our website for class information www.pushstudios.co.uk or call 0208 693 9111

Push Studios are running Adult Ballet classes in Battersea every Tuesday at 7pm: Bbo dance Ensign House Juniper Drive London SW18 1TA Free parking after 5pm Contact us for more information on 0208 693 9111 or email [email protected]

At Push Studios we run Pilates classes for all levels! Visit our website for our timetable and class information at www.pushstudios.co.uk Get Fit For Summer!

Come along to our Sunday morning classes! Pilates at 9.15am Dynamic Yoga at 10.30am Book in now! Contact: [email protected] or 0208 693 9111

We run Ballet Fitness classes suitable for all levels of fitness and experience! Ballet Body - Monday @ 8.25pm Ballet Sculpt - Wednesday @ 9.30am & Saturday @ 10.40am Total Barre - Wednesday @ 8.15pm And Much More! visit our website www.pushstudios.co.uk or call 0208 693 9111 for more information

Tuesday at 9.40am Ballet Beginner/Improver's at Push Studios 17/21 Blackwater Street, East Dulwich SE22 8SD Tuesday at 7pm Elementary/Intermediate Ballet at BBO Dance Ensign House, Juniper Drive, SW18 1TA (By the river) Friday at 12pm Elementary/Intermediate Ballet at Push Studios, East Dulwich ?10 per class Feel free to contact if you would like to book in or require further information 0208 693 9111 or [email protected] visit our website www.pushstudios.co.uk

We run Adult Ballet Classes at Push Studios and in Battersea Classes available for all levels Contact for more information or to book in 0208 693 9111 or [email protected]

Push Studios are running a new Beginners Yoga Course! The Course will run for 6 weeks starting on Thursday June 2nd - Thursday July 7th @ 7.45pm-9pm Course Cost ?60.00 Book in now by calling 0208 693 9111 or email [email protected]

We are starting a new 6 week course of Basic Ballroom for children aged 9-14 years Course starts on Tuesday 19th April at 5.30pm Book in now on 0208 693 9111 or email [email protected]

Push are running a lunch time Adult Ballet class starting on Friday 15th April @ 12pm-1.15pm! Suitable for Elementary/Intermediate levels. Book now on 0208 693 9111 or email [email protected]

Cleaner needed on an as and when basis to clean Fitness studio in East Dulwich Call 0208 693 9111 or email [email protected]

We run a variety of Fantastic Ballet Classes for Adults ranging from classical ballet to ballet fitness! Our classes include: Ballet Improver's Ballet Sculpt Ballet Body Total Barre Visit our website for more information www.pushstudios.co.uk or call 0208 693 9111

Silver London are running Wednesday Dance, Fitness and Fun Classes for the Over 60's! 10.45am-11.45am - Seated on chairs for the less mobile(Wheelchair users welcome) 12.00pm-1.00pm - Standing Class ?2.00 per class (Additional voluntary contributions welcome) www.pushstudios.co.uk or call Jenny Smith on 07789668082