We are trialing a dedicated East Dulwich COVID-19 Area on the forum here - please keep it useful.

Forum Sponsors

All Round Renovation


Glazer Delmar

Advertise here

The East Dulwich Forum
Coffee tastes best at... Blue Mountain? Caffe Nero? The East Dulwich Cafe?
messageIntroduction to Mindfulness- 8 weeks
Posted by stracyy January 09, 08:50AM

I will be facilitating a new 8 week course- introduction to mindfulness with self compassion starting Monday 3rd Feb 7p.m at Bell House Dulwich, no experience necessary.
Mindfulness has been shown to reduce stress, increase emotional resilience, promote a genuine sense of joy and increase a sense of calm to cope with life’s up’s and down’s.
Find out more or book tickets here: [buff.ly]

messageRe: Introduction to Mindfulness- 8 weeks
Posted by stracyy January 22, 07:58PM

A few spaces available for this course starting Monday 3rd Feb, please message me if you have any questions.

We will be lucky enough to be enjoying the beautiful,tranquil setting of Bell House, Dulwich for this course, a perfect space for Mindfulness.

Back to top of page
Sorry, only registered users may post in this forum.
Donate                   Terms of use                  Help & FAQs                   Advertise               RSS rss feed               Copyright 2006 - 2018 East Dulwich Forum