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Hi all Working from home is a great opportunity to stay fit and active due to not commuting to the office in these unfortunate times. Join my outdoors fitness classes and workout in the fresh air at the Old Alleynian?s Rugby Club in Dulwich. https://www.instagram.com/p/B9elop2h0qv/?igshid=6srbsulsxb3y Bookings: https://www.gokayfitness.com/class See you there! Gokay 07872 486891

Hi everyone, This is Gokay, the Fitness Coach from Dulwich. I help busy professionals ? who have tried everything else but failed ? to set and meet a deadline for getting fit and healthy. Since 2010 the people I've helped have lost over 1000 kilos of body fat in total. This is roughly just below 160 stone which is equal to the entire body weight of 14 average men! My 3 Months Body Transformation Programme: What results can you expect? My clients who enrol on this programme Typically lose between 6-10 kg Drop 2-4 trousers/dress size They are more energised at work and in their private lives Their sleep improves Book your FREE 15 Minute Discovery Call More info: https://www.gokayfitness.com/3-months-body-transformation

Hi all, Gokay?s Fitness Retreat in May, 2020 Join us for 7 nights all inclusive Fitness Retreat in Bodrum, Turkey. You will be staying in your private room in one of our many two bedroom apartments. Daily activities will include fitness circuit classes, yoga, meditation, abs challenges, cycling, cardio, sun bathing and swimming in one of the 10 open swimming pools in the complex. The perfect opportunity to take your fitness, health and wellbeing to a new level to kickstart your summer. All Gokay?s delicious and healthy breakfast, lunch and dinner and healthy snacks will be included in your stay as well as transport to and from the airport. You will have one complimentary massage as well. It will also include a boat tour in the beautiful Blue Aegean Sea with lots of swimming, relaxing and enjoying the delicious healthy food. There are 3 spaces left! (I?m only taking 10 people) For more info, contact me on [email protected] Or 07872 486891 https://www.gokayfitness.com

Hi everyone, You all know that one of the busiest times for personal trainers is the beginning of the year. Book a free strategy session with me this month or early January so that you are ready to go once the xmas is over. Knowing that something is booked for the new year will definitely make you feel good even though you haven?t started working out yet! Merry Christmas and Happy New Year Gokay [www.gokayfitness.com] 07872 486891

Hi everyone, You all know that one of the busiest times for personal trainers is the beginning of the year. Book a free strategy session with me this month or early January so that you are ready to go once the xmas is over and knowing that something is booked for the new year will definitely make you feel good even though you haven?t started working out yet! Merry Christmas and Happy New Year Gokay https://www.gokayfitness.com/ 07872 486891

Hi all, I?d like to write about 3 main problems people make when it comes to their fitness and wellbeing. From years of training hundreds of people, I?ve come across exactly the same issues with almost every single person. These problems have to be solved if you want to lose weight, get fit and be healthy. People who make a success are the ones who can address each one of these 3 key elements. More info: https://www.gokayfitness.com/post/3-main-problems-in-fitness-and-wellbeing

Hi all, My Current 'Women Only Group Circuit Classes' are 5 times a week: Please check my website for the class times/days and to book yourself in. My classes are awesome. And my booking system is great as you can: 1) book each class online 2) cancel up to 24 hours in advance 3) just book a drop in session 4) or buy a block of 6(valid for 7weeks) or a block of 12 class passes (valid for 14 weeks) Drop in: ?17 6 passes: ?90 12 passes ?168 (?14 per class, the cheapest option) Classes are flexible, because: 5)you can block book some sessions on the dates you can make, or you can pick another day/time for a particular week if you prefer so 6) the classes are currently limited with 8 people and you can see the available slots left for each class online 7) if the class is fully booked, you can sign up to be in the waiting list and if someone cancels their session, you get a notification 8) you can pay either online through the booking page by using your card or you can pay at the class 9) you can see how many used/paid passes you have left on my website To book: https://www.gokayfitness.com/class See you soon! Gokay 07872486891 [email protected]

Only one space left for Wednesday 9am group class, starting on the 9th of January. There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently. 6 week fitness class: ?90 per person 7.30pm Wednesday class is fully booked I am afraid. For one to one Personal training, view my website: https://www.gokayfitness.com/pt Happy New Year Gokay

Thank you so much for your kind words everyone. Well done to all of you for getting fit and healthy in 2018. Let's keep going in 2019! Merry Christmas and Happy New Year. Best Wishes Gokay

Due to high demand, I've now opened an evening class at 7.30pm starting on Wednesday the 9th of January 2019. Only a few spaces left in both 9am and 7.30pm classes. Early bird discount ends tomorrow at 8pm! 6 week fitness class: ?90 per person Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount) Gokay

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants. (Early Bird discount) There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently. It will be once a week for 6 weeks outdoors group training. In my body conditioning class, you will be challenged within your limits and use variety of my fitness equipment from battling ropes to kettlebells, free form boards, TRX, sand bags, dumbbell and barbell sets and do very effective cardio and strength based exercises throughout the class. You will feel fabulous afterwards! 6 week fitness class: ?90 per person Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount) The class will take place in the Old Alleynian?s Sports Grounds which is on the South Circular. To sign up, send an email to [email protected] with your name, age and a very brief background of your activity levels. All fitness levels are welcome as you will have alternatives with easy and hard options for each exercise. The class will be for 60 mins including the warm up and stretches at the end! See you on Wednesday the 9th of Jan at 9am! Merry Christmas and happy new year Please share this with your friends Gokay https://www.gokayfitness.com 07872 486891

PT

Thanks a lot! I'm very proud of you.(as you can tell from the attached pic!) Gokay

Do you struggle to plan your healthy food shopping? I was in East Dulwich Sainsbury's the other day and I've made a mini list to help you! Here is the link: https://www.gokayfitness.com/healthyfoodshoppinglist Hope you find it useful. Gokay

Hi all, If you haven't already done so, try my FREE 20 minute workout video. Simply click on the link: http://gokayfitness.com/20minshighintensity For one to one PT in Dulwich, body transformation and outdoors group HIIT sessions, visit https://www.gokayfitness.com Best Gokay

Hi Mark, It's Gokay here. Sorry, I've just seen this! My website is www.yourlocalpersonaltrainer.co.uk and my number is 07872 486891 Regards Gokay

Hi everyone, All ages and levels of fitness are welcome, from complete beginners to professionals and those returning to exercise after time away or rehabilitation from injury. More details on my website: https://www.gokayfitness.com Have a nice week. Gokay

https://youtu.be/EijHQ5UILA4 Yes... One to one coaching to improve your multitasking (especially for men) is available!! www.yourlocalpersonaltrainer.co.uk Gokay

Hi everyone This is my low calorie Stuffed Peppers Recipe (324calories per portion, 2-3 peppers). The peppers are a bit smaller than you find in supermarkets. These are much tastier. I found them in PFC Food Centre in Sydenham. The link is below. https://youtu.be/zLHeQlqzQz4 http://www.pfcfoodcentre.co.uk/grocery/ Any question, let me know. Hope you enjoy it. Gokay http://www.yourlocalpersonaltrainer.co.uk

Hi everyone, Looking for an experienced pre and post natal trainer can be tricky. Pregnant women are encouraged to participate in regular, moderate-intensity physical activity and I am experienced and careful to work safely and effectively with you during this period.? Maintaining a physically active lifestyle is a great way for women to support a healthy pregnancy and for them to return to a normal healthy lifestyle after delivery.? Returning to physical activity after pregnancy also has benefits and is associated with decreased incidence of post natal depression. Although some recovery time to regain strength is required, I work ?slowly with you to increase physical activity as a means of relaxation, personal time and regaining a sense of control. http://www.yourlocalpersonaltrainer.co.uk 07872 486891 Gokay

Hi everyone This is my low calorie courgette and carrot bake recipe (290 calories per portion). 40-50 mins baking time at about 200 Celsius in the oven. https://youtu.be/7-gJDkxy_Mk Any question, let me know. Hope you enjoy it. Gokay [www.yourlocalpersonaltrainer.co.uk]

Hi everyone This is my low calorie cabbage recipe (164 calories per portion). https://youtu.be/sR5FWxDoxP0 It is very easy to make and also very filling! Any question, let me know. Hope you enjoy it. Gokay [www.yourlocalpersonaltrainer.co.uk]

I'm glad you liked it!

Hi everyone, This is my low calorie quinoa with cucumber and black beans recipe. It is about 260 calories per portion. It serves 3. Really really tasty. https://youtu.be/CoVp7GZzXcM Quinoa is high in iron, copper, magnesium, protein and fibre. That's why it is called super grain! Hope you enjoy it. Any question, let me know. Gokay

Hi everyone This is my low calorie chickpeas&meatballs recipe. https://youtu.be/N4QBgx9_1YY -How quick is it to make? Very quick. -How tasty is it? Really tasty! Any question, let me know. Hope you enjoy it. Gokay [www.yourlocalpersonaltrainer.co.uk]