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Hi, it's a bit last minute but we need a painter decorator for 3 or 4 days next week to paint at least 2 bedrooms possibly even the whole flat depending how quick you work. If you're free and up for the challenge get in touch, PM in the first instance with a mobile and we'll call you back. We're based near Peckham Rye Park. Thanks

Hi, I run a small fitness studio in ED and need help with organising my admin and general day to day tasks. The hours are totally flexible so can fit around any other commitments you may have. Initially the hours will be around 5-10 per week @?10 per hour. You should have strong organisational and technical skills and be able pick things up quickly. You should have initiative and be a bit of a perfectionist. I really need help streamlining my business processes so any similar experience would be an advantage. If you have experience of using online programs such as Wordpress, Zapier or similar that would be a big advantage. Please PM if interested. Thanks.

Happy new year folks! I'm sure many of you are considering different fitness options and trying to get 2018 off to a positive start health wise. If so we are offering a 6 week program, called the 6 week challenge. We ran it a couple of times last year and it was a huge success with many clients having great results. If you don't know who we are or what we do check out www.highvibe.co.uk or www.facebook.com/highvibelondon Here's a recent testimonial: "Perfect for busy people who can?t spend two hours in the gym. And the results are amazing. Couldn?t recommend it more." There are many, many more on FB and google. There seem to be many misconceptions around vibration plate training.Contrary to popular belief, you don't just stand on the plate while it wobbles your fat away. You have to put in the effort but the results for the time invested are great. High Vibe was established in 2010, so we've been going for 8 years, our training methods work or we wouldn't have survived this long. We offer a Free trial http://www.highvibe.co.uk/book-free-trial/ get in touch and get 2018 off to a flying start. 02086933955 [email protected] Thanks, Gianni

Hi, thanks for all for the recommendations. Glad to hear you enjoy and see the benefits of training at High Vibe. Just wanted to make people aware of our new offering which is going down really well with existing clients. Can you drop a dress size in 6 weeks? Read more - http://www.highvibe.co.uk/6-week-challenge-anyone/ Any questions give us a call 02086933955 or email [email protected] Thanks for reading. Gianni

Hi, I urgently need a local person to help hand out flyers for my business outside the train station. Just a couple of hours a day around evening rush hour, initialy for a couple of weeks but if successful could become more regular. Would probably suit a student or someone just looking for a bit of extra post Chrtistmas cash. If you're keen or know anyone else who might be please get in touch. Thanks G

Hi all, This offer was very popular last time so here it is again, for 24 Hours only!!! Get 10 Anytime Sessions at High Vibe for just ?99. (usually ?140) Just in case you don't know who we are or what we do: High Vibe offer a bespoke personal training service using the Vibrogym Professional Vibration Plate. We have helped hundreds of people like you gain better health and fitness, lose weight and rehabilitate after injury. We guarantee a personal service ensuring you receive a tailored workout that?s suitable for your level of fitness and addresses the key issues you want to deal with. And the best part is it only takes 30 minutes! Take a look at our website http://www.highvibe.co.uk where you can read many testimonials from happy clients or call us on 02086933955 for more information or to book. Telephone bookings are welcome. New customers only, valid for the next 24 hours. Ends 4pm Tomorrow. Call us now!! 02086933955

Hello all you lovely East Dulwich folks.. High Vibe is now 4 Years Old so to celebrate we would like to offer you all the chance to get up to 5 Free Training Sessions with us. Here's the deal: Buy 10 Sessions get 2 Free! Buy 15 Sessions get 3 Free!! Buy 20 Sessions get 5 Free!!!! In case you don't know, High Vibe is a health and fitness studio based in Melbourne Grove specialising in Whole Body Vibration Training. We use the highest quality vibration platforms to create an invigorating and highly effective workout which is tailored to your requirements in just 30 minutes. so if you're struggling to find the time for the gym or simply want an effective workout in as short a time as possible then give us a call and take advantage of our Special Birthday Offer... And don't forget we offer a Free No Obligation Trial Session to all new clients so come and give us a try... completely Free of Charge! Call us on 02086933955 or visit http://www.highvibe.co.uk for more information and to read some of our many testimonials! This offer is valid until the end of June 2014. Don't miss out! Call us today... :)

Hello all you lovely East Dulwich folks.. High Vibe is now 4 Years Old so to celebrate we would like to offer you all the chance to get up to 5 Free Training Sessions with us. Here's the deal: Buy 10 Sessions get 2 Free! Buy 15 Sessions get 3 Free!! Buy 20 Sessions get 5 Free!!!! In case you don't know, High Vibe is a health and fitness studio based in Melbourne Grove specialising in Whole Body Vibration Training. We use the highest quality vibration platforms to create an invigorating and highly effective workout which is tailored to your requirements in just 30 minutes. so if you're struggling to find the time for the gym or simply want an effective workout in as short a time as possible then give us a call and take advantage of our Special Birthday Offer... And don't forget we offer a Free No Obligation Trial Session to all new clients so come and give us a try... completely Free of Charge! Call us on 02086933955 or visit http://www.highvibe.co.uk for more information and to read some of our many testimonials! This offer is valid until the end of June 2014. Don't miss out! Call us today... :)

Hi all, it's been a while since we've posted an OFFER on here so here's something just for you Forum Lovers... Get 10 Sessions for ?99!!! Only Available to ED Forum Users, you must quote ED Forum Special When booking... Offer available for the next 48 Hours ONLY! Ends 5pm Wednesday 2nd October! Still unsure if Vibration training really works? Read one of our recent testimonials- "I have tried so many types of exercise and nothing comes close to delivering the same results as fast as training at High Vibe. Combined with diet I was able to lose 2 stone in 12 weeks! My body looks even better now than before I had my children!" Nancy L, East Dulwich. This is just one of many, get in touch to try it for yourself! 020 8693 3955 www.highvibe.co.uk Telephone Bookings Welcome. New clients only. A Free Trial Session is not available with this offer. Thanks :)

There seems to be some confusion regarding what we do at High Vibe and more importantly what Vibration Training is so I?m going to clarify a few things here: Firstly I?d like you to forget the images of wobbling belts, there are no wobbling belts involved. Vibration Training involves performing certain exercises on a vibrating platform. These exercises can be performed statically (still) or dynamically (with movement). The platform vibrates at speeds of up 50Hz which equals 50 times per second. While you are on the platform your body is forced to stabilise against the vibration causing your muscles to contract and relax at whatever speed the vibration plate is set to, again up to 50Hz. These contractions recruit almost 100% of your muscle fibres so are extremely effective at building strength and tone if practised regularly. It is not a quick fix, just like any exercise it takes some time to see results. Some see results quicker than others but that is nothing to do with training and more to do with outside factors. There are many other factors that can affect how you will respond to any exercise including: ? Diet ? Stress ? Hormone Levels ? Genetics ? Mobility ? Lifestyle If you come to High Vibe and then go and eat junk afterwards you will not see great results. But if you follow a healthy, balanced diet, manage stress, improve or make some changes to your lifestyle and address any other health issues vibration training will work for you. It has worked for hundreds of people who have walked through High Vibe?s doors, sceptical and unsure, and who are now true devotees of vibration training and especially of High Vibe. You could try vibration training at some beauty salons, where they only charge you ?5 to stand on a vibrating plate for 15 minutes but to be honest you may as well go and sit on your washing machine while it?s on spin, you will get the same benefit. You see all vibration plates are not created equally. You can spend ?100 on one or up ?10,000. At High Vibe we use Vibrogym Professional Vibration Plates which retail at approximately ?7000. Just as all vibration plates are not equal, neither is the vibration they emit. Vibrogym plates work with a linear vibration which means the vibration goes up and down, not side to side like some other plates. Linear vibration has been shown to be much more effective and beneficial than any other form of vibration. In order for the vibration to be effective there needs to be a load on the platform and the platform needs to be strong enough to work against that load, otherwise you are just getting a nice massage, which feels great but will not strengthen muscle or burn calories. So the cheaper, plastic, non- linear plates will make you feel good but will offer little to no real benefits. So what does a session at High Vibe entail? We work with you, mainly on a one to one basis, at a pace that suits you. You will be performing a combination of static and dynamic exercises covering all the major muscles in the body. You will be required to put some effort in, the machine doesn?t do all the work for you (sorry) it just makes all the exercises you do much more effective. Here is a short list of some of the main exercises we do: ? Squats ? Push ups ? Planks ? Lunges ? Crunches ? Tricep Dips ? Bicep Curls ? Pelvic Raises ? Plus many more... After a couple of sessions we will encourage you to start using weights and will increase the intensity of the vibration and the pace of the session. We will always make sure you are happy with what you are doing and never make you do something you are uncomfortable with, but we will push you, harder than you would push yourself, that?s our job. A common misconception is that vibration training is easy, and it?s the lazy way to exercise. This is simply not true, as I?m sure most of our clients would confirm. It?s just time efficient, in half an hour you can achieve what it would take roughly an hour and half to achieve with regular exercise. This is quite a broad statement and is meant as a guide only, but half an hour of vibration training is more than enough to get you sweating and feeling as if you?ve had great workout. High Vibe has many testimonials from people who?ve not only lost weight, but dramatically improved their fitness in a very short period of time. If you would like to read them please visit our website or come in and we will be happy to show them to you. We offer a Free Trial Session so there is nothing to lose and potentially everything to gain so get in touch, even if you?re a sceptic. We love a sceptic... ;) 020 8693 3955 [email protected] http://www.highvibe.co.uk http://www.facebook.com/HighVibeLondon

Thanks for the recommendation Kristy. and just in case anyone is searching for us on here it's High Vibe (rather than Hi- Vibe) Thanks ;) BTW. We have 10% Off in January so come on down!! Gianni

Just came across this thread and thought I'd post a quick message. My name is Gianni and I'm the owner of High Vibe in ED. We specialize in Vibration Training(I know you're skeptical) but check out some of the reviews here on the ED forum. Just search for High Vibe. We've had some amazing results with clients who've struggled to lose weight with traditional exercise and continue to help many to improve their fitness and get back on the right track to a healthy lifestyle. We also have an on site Nutritionist who can advise on diet and nutrition we always aim to keep you positive and motivated..And those in other threads on ED Forum who say that you don't burn calories while doing Vibration Training, obviously do not know what they are talking about. Sorry but true :) www.highvibe.co.uk 020 8693 3955

Happy New Year from High Vibe!! 20% Off ALL Bookings In January!! Don't Miss Out!! Call Us Today On 020 8693 3955 And Get Your New Year Off To The Right Start!! www.highvibe.co.uk

New Client Video Testimonials Check Them Out...! http://www.youtube.com/user/HighVibeVideos/videos Keep an eye out for some Special Offers Coming Soon!

Nutritional Therapy Now available @High Vibe Caroline Hardingham BSc, Dip. ION, B Mus. Nutritional Therapist and Medical Herbalist Helping you achieve optimum well being through nutrition to suit your lifestyle - Increase energy and fitness - Lose weight - Boost immune system - Lower BP and Cholesterol - Sharpen mental performance - Improve your complexion SPECIAL INTRODUCTORY PRICES Call 020 8693 3955 For details www.highvibe.co.uk