LivewellBHappy
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untilJoin us for a FREE, relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease. Take some time for yourself at Copper Beech Café and connect with others going through similar experiences. Our expert speakers this time are Dr Marva Williams, creator of Shhh Menopause Wellness, talking about Intimacy Peri to Post Menopause. We also have local Nutritionist Amanada Duncan of Amanda Duncan Nutrition talking about Peri to Post Menopause Nutrition. Finally Alison Beadle, Womens Health Coach, and creator of the Moving Through Menopause App, will talking about Maintaining Optimal Peri to Post Menopausal Brain Health. Plus Ehi Esezobo of Mothers Inc is back to give reflexology taster sessions. Come enjoy a cup of coffee or tea, delicious snacks, a chat us and empowering conversations. Don't miss this opportunity to prioritize your well-being during this important stage of life. Book your place via Eventbrite with the link below. CLICK TO RESERVE YOUR PLACE See you there!
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Hi, we are looking for 4-6 men or women who are looking to lean out, get strong, and improve their health, fitness and appearance, that live in in the Dulwich/Forest Hill area and are free to train during school hours. We will shortly be starting a new ?6 Week FIT and LEAN Body Transformation Programme and have a few spots to left to fill.? We are after people who want to: ? Improve their body shape and function. ? Lose a few excess pounds and inches. ? Get back into those tight jeans ? comfortably. ? Shred body fat and reveal muscle they never knew they had. ? Build confidence in yourself through a commitment to fitness. ? Enhance their wellbeing, inside and out through improved nutrition. Spots are extremely limited and we are only looking for 4-6 people who are ready to make a change today. To apply, fill out the form, using the link below or via our website and we?ll be in touch within 24 hours to confirm you are right for this programme. http://tinyurl.com/hqjbbho Www.livewellbhappy.co.uk -
LiveWellBHappy Personal training are pleased to announce our new Functional Footness class at Mission Bubble Studios, Blackwater Street, East Dulwhich. Join us Saturdays 09:30 to 10:30 for a class focussing on re activation and strengthening of you feet ( using the willpower method TM) combined with functional training. Get strong from your feet upwards. Cost ?6.50 Limited spaces so please contact us to book your space. [email protected] or call Alison 07733361616
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We've moved location and are now operating out if the heart of East Dulwich at Mission Bubble Studios, Black Water Road. We are certified vipr, Kettlebell, barefoot training ( the willpower method TM ), Boxercise instructors, We are also REPS LEVEL 3, qualified in Pre & Postnatal, Personal training & Precision Nutrition Coach Whether your goal is fat loss, flexibility, strength, training for an event or getting fit for birth or post birth we can help you. For those that have intolerances we also specialise in Sugar, gluten, dairy, yeast free eating. For more information visit www.livewellbhappy.co.uk or www.sugarfreeme.org or email us on [email protected] We look forward to hearing from you.
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Shimmy your way to fitness, awaken your core muscles and dance away your worries with me.Tuesday evenings 19:00 at JAGS sports centre near North Dulwich Station. All levels welcome Wear gym clothes, bring water and a scarf/ sarong to use as a veil Belly dance belts provided, or you can buy your own directly from me. For more information contact JAGS sports centre directly 020 8613 6500 Or contact Alison or drop me a message on [email protected]
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I've been running a private flexibility class for young athletes, children who do a lot of sport, I.e rugby, swimming etc and am thinking of opening it up to the general public. Venue would be dulwich college, Monday evenings 18:45-19:45. Ages 9-15. Would anyone be interested in their children joining? Cost would be dependant on class numbers but would be under ?8 per session. Hopefully less. I am a REPS LEVEL 3 certified instructor and personal trainer qualified in children's fitness. I've been working in fitness for over 13 years, teaching flexibility, resistance training, dance, barefoot training, pre and post natal, functional training and aqua fitness so have a wealth of skills to share. I've also been crb checked and am fully insured. I would like to start next Monday should I have enough interest. Please do drop me a line if you would be interested. Healthy regards Alison