iwonayoga

So lovely to have given a couples zoom yoga class on Sunday

So easy to do...

Just download Zoom click on.link given.

Class adapted accordingly.

1:1, group or couples

Every Mon,Wed,Fri and Sat.9-10.15am

Vinyasa Flow Yoga, all levels welcome ... With social distancing, clear and concise instructions, advice and verbal assistance.

Please bring your own mats...meet by Court Lane entrance 5 minutes beforehand.

Please text to confirm place

?12 per session

If you are self isolating or not managing to go to your

Regular yoga class and still need the guidance or assistance of

A trained yoga teacher.. Connect with Zoom for a timetabled class ?12

or 1:1 Session during the day or at a time to suit you...

?20 for 1 ? hours 1:1 - couples/grps (contact for rate)

Iwona has been teaching yoga for 10 years in East Dulwich

Timetabled classes on

W: www.iwonayoga.co.uk

M: 07979007008

E: [email protected]

Days are getting longer... Spring is in the air

Come prepare your Winter bodies ready for Spring.

Nice long slow stretches and peaceful meditation.

Back to normal timetable - text for queries

Friendly yogi :)

Ever wanted to practice Ashtanga Yoga, but not been taught properly?

Will be breaking down the postures and learning the sequence methodically.

Learning about the 8 limbs ?Ashta? meaning 8 - the lifestyle surrounding

the practice.

Set in a cosy candlelit room. 5 students max.

5 - 6.30pm every Friday

Mats available ?12 per session

Iwona has a daily Mysore practice with Hamish Hendry at Dharma Shala, Euston and visits India annually, to practice

With her guru.

www.iwonayoga.co.uk

M: 07979007008

Back in the swing of things again.

Later class on Wednesday and Thursday 8.15pm

Please check or join the what?s app group for weekly

Updates!!!

Thank you for the warm welcome back from Infia

Looking forward to starting the new term back

Cosy yoga evenings :)

Updated timetable Autumn/Winter 2019

Come and experience the amazing sensations of practicing

Yoga in the park!! Every Saturday morning weather permitting

Completely different experience in the fresh air, amongst the sounds of nature,

Squirrels scampering, dogs chasing balls, people laughing ...

At least once this summer time try .....

Thank you for those of you who came...

Another delightful session

Looks like it will be a beautiful weekend!!

Yoga in the park on Saturday

Last Saturday?s class was held at 41 Overhill Road

Weather permitting it will be held in Dulwich Park,

9.15am meet Court Lane entrance, if you do not know the location

M: 07979007008

Otherwise held at the above address

Nice cool day and no rain

Yoga in the Park at 9.30am

Now that Summer is definitely here

Wed 6.30 - 8pm

Sat 9.30 - 11am

Meet Court Lane entrance 6.15pm/9.15 am

M 07979007008

Please watch post as promoting Sat morning 9.30 11am yoga classes

And Wed Eve class 6.30 - 8pm

Next yoga class Saturday 20th July

Yoga in the park tomorrow 9.50am

Court Lane entrance

Thank you for those who turned up.

Such a beautiful experience. Fleeting sunlight, gentle breeze,

Squawking birds - such a joy to breathe fresh air and appreciate nature.

Practice yoga in the park, how it should be!!

See you next Saturday 6th July

Starting 29th June

See you there!!!

Yoga in Dulwich Park next Saturday and Sunday

Weather permitting, but looking hopeful!!

10 - 11.30am

Meet Court Lane entrance, else usual place

90 minutes of Vinyasa Flow

Listen to the sounds of nature and feel the sunshine on your face.

Don?t forget sunscreen!!

M 07979007008

So happy to hear you are fully booked with your massage appointments

Not surprising, you are one of the best masseurs!!

Look forward to seeing you then Stephen, for yoga in Dulwich Park!!

Summer time yoga...

When the weather is fine, there will be a yoga class

Held in Dulwich Park at 9.30 - 11am

Please follow the feed for updates!!!

Yoga in Dulwich Park

Saturday 9.30 - 11am

A Vinyasa Flow class. All levels welcome!!

Surrounded by nature, let your bodies soak in the glorious sunshine, parakeets squawking, gentle breeze and the sounds of nature. Summer Bliss (weather permitting)

Meet by Court Lane entrance at 9.15am

?10 for the session, please bring mats or available on request

Iwona teaches in East Dulwich on a weekly basis see

Website below for classes.

M 07979007008

E [email protected]

W www.iwonayoga.co.uk

Come join in our lovely yoga classes, small friendly classes

Mixed abilities - postures are explained and then slowly introduced

Into the sequence.

Back from India

Classes resume and hopefully with this lovely weather, maybe in Dulwich Park soon on Saturday mornings.

Please contact for any queries