cristabel

Hi Everyone, Just to let you know that I have some spaces available in my Monday evening class at 6.30pm at Dulwich Chiropractic Clinic. There are six classes in the first half of the autumn term which can be booked in advance either as two 3 week blocks or one 6 week block. Classes recommence on Monday 5 September 2016. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles with an emphasis on strength in the first half of the class and flexibility in the second. As well as asana (posture), we begin and end each class with pranayama, yogic breathing techniques: a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?40 to sign up for a 3 week block ?80 to sign up for a 6 week block ?15 per class drop-in rate If dropping in, please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Just to let you know that I have some spaces available in my Monday evening class at 6.30pm at Dulwich Chiropractic Clinic. There are six classes in the first half of the autumn term which can be booked in advance either as two 3 week blocks or one 6 week block. Classes recommence on Monday 5 September 2016. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles with an emphasis on strength in the first half of the class and flexibility in the second. As well as asana (posture), we begin and end each class with pranayama, yogic breathing techniques: a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?40 to sign up for a 3 week block ?80 to sign up for a 6 week block ?15 per class drop-in rate If dropping in, please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Come and join us for Sunday morning yoga from 10-11.30am at The Green this Bank Holiday Sunday. The Green Nunhead Community Centre 5 Nunhead Green SE15 3QQ Classes run in 4 week blocks with a new block starting this Sunday 2nd May. There is space for 9-10 students with plenty of scope for individual attention. I teach a mixture of styles and am influenced by my many years as a health practitioner. Places are offered on a first come, first served basis. It is also possible to drop in but please check with me first on 07595 459 895 to see whether there's a space available for you. Four week block - ?55 Drop in rate - ?15 Chrissie xx www.vinyasa-slow.com 07595 459 895

Hi Everyone, Just to let you know that some spaces have become available on Mondays evenings at 6.30pm and 8pm at Dulwich Chiropractic Clinic. Classes run in 4 week blocks with another cycle starting this evening, Monday 4 April. Classes are small and intimate with a maximum number of five students so there is plenty of scope for individual attention. I teach a mixture of styles. As well as asana (posture), we focus on yogic breathing techniques which is a great way to de-stress and calm the mind. All ages, men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH ?55 to sign up for a 4 week course ?15 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, A new yoga class is starting at The Green this Sunday 3 April from 10-11.30am. The Green Nunhead Community Centre 5 Nunhead Green SE15 3QQ Classes run in 4 week blocks and booking in advance guarantees you a place for you. There is space for 9-10 students offered on a first come, first served basis. It is also possible to drop in but please check with me first on 07595 459 895 to see whether there's a space available for you. Four week block - ?55 Drop in rate - ?15 There is a stock of yoga mats available but I would encourage you to bring your own. Please advise me of any injuries or health issues I should be aware of before the class. Monday evening classes continue to run at Dulwich Chiropractic Clinic. There are two classes at 6.30pm (spaces available) and 8pm (two spaces available), next block commencing on Monday 4 April. Best wishes, Chrissie xx www.vinyasa-slow.com 07595 459 895

It is with pleasure that I recommend Andy who is a gifted and intuitive therapist. He was able to get rid of some persistent nerve pain in just one session. Big and strong he may be, but the magic is in his technique. Chrissie Mayday Massage

Hi Everyone, Just to let you know that some spaces have become available on Mondays at 6.30pm and on Wednesdays at 8pm at Dulwich Chiropractic Clinic. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Classes run in four week blocks with a new cycle starting next week. ?48 to sign up for a 4 week course ?13.50 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Hi Everyone, Just to let you know that I am holding a four week introductory yoga course for total beginners from 2-23 September 2015, Wednesdays 8pm at Dulwich Chiropractic Clinic. This course introduces you to the basic techniques that will hold you in good stead for your yoga practice. Before then, I am holding a taster class on at 8pm on Wednesday 26 August so that you may try the class before committing to a four week block. The price for this one off class will be ?12. Dulwich Chiropractic Clinic 277 Crystal Palace Road SE22 9JH Classes are small and intimate with plenty of scope for individual attention. Men and women welcome. The class is 90 minutes and includes a proper warm up at the beginning as well as a long relaxation at the end. Classes always include pranayama - yogic breathing techniques - an excellent way to de-stress and calm the mind. Block of four - ?48 Drop in rate - ?13.50 Please let me know of any injuries or problems that I should be aware of before the class. It is very important to keep safe in your practice. Mats and blocks are provided though you are welcome to bring your own. In the meantime, if you have any queries, please don't hesitate to phone me on 07595 459 895 or refer to my website www.vinyasa-slow.com. Best wishes, Chrissie x

Hi Everyone, Just to let you know that I am holding a four week introductory yoga course for complete beginners on Wednesday evenings at 8pm at Dulwich Chiropractic Clinic, commencing next week on Wednesday 22nd July. This course gives you a solid grounding in the basic techniques which will hold you in good stead for your yoga practice. The maximum number of people in a class is five so there is plenty of scope for individual attention. The class is 90 minutes and includes a proper warm up at the beginning as well as a long relaxation at the end. Classes always include pranayama - yogic breathing techniques - an excellent way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road SE22 9JH After the course, classes continue to run in 4 week blocks with the next block starting in the autumn term on Wednesday 2nd September. Block of four - ?48 Drop in rate - ?13.50 In the meantime, if you have any queries, please send me a private message or phone me on 07595 459 895. Best wishes, Chrissie www.vinyasa-slow.com

Hi Everyone, Thank you for your patience. My website is now back up: http://www.maydaymassage.com. Chrissie Mayday Massage

Hi Everyone, Thank you for your patience. My website is now back up: http://www.maydaymassage.com. Chrissie Mayday Massage

Hi Everyone, Just to let you know that some spaces have become available in both yoga classes on Monday evenings at Dulwich Chiropractic Clinic. A new four week block starts next week on Monday 22 June. Monday 6.30-8pm (more experienced students) (SPACES AVAILABLE) Monday 8-9.30pm (beginners) (ONE SPACE LEFT) Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Men and women welcome. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com www.eastdulwichyogahealth.com

Apologies to everyone who has been trying to view my website www.maydaymassage.com. I am in the middle of changing service provider but the site should be back up by Friday 12 June. In the meantime, please check out www.eastdulwichyogahealth.com. Should you have any queries, please phone me on 07595 459 895 or email me at [email protected]. Thank you for your patience. Chrissie Cunningham Mayday Massage

Apologies to everyone who has been trying to view my website www.maydaymassage.com. I am in the middle of changing service provider but the site should be back up by Friday 12 June. In the meantime, please check out www.eastdulwichyogahealth.com. Should you have any queries, please phone me on 07595 459 895 or email me at [email protected]. Thank you for your patience. Chrissie Cunningham Mayday Massage

Hi Everyone, Just to let you know that I have a couple of spaces in my beginners' yoga classes on Monday evenings at 8pm at Dulwich Chiropractic Clinic. A new four week block starts tonight - Monday 18 May. Classes are small and intimate with a maximum number of five students so there is a lot of scope for individual attention. As well as asana (posture) I also focus on yogic breathing techniques which is a great way to de-stress and calm the mind. Dulwich Chiropractic Clinic 277 Crystal Palace Road East Dulwich SE22 9JH Monday 6.30-8pm (more experienced students) Monday 8-9.30pm (beginners - TWO SPACES AVAILABLE) Wednesday 6.30-8pm (all levels) Wednesday 8-9.30pm (new beginners' intake - NOW FULL) The classes run in four week blocks: ?48 to sign up for a 4 week course ?13.50 per class drop-in rate I am offering a special one-off rate of ?10 if you would like to sample a class before committing to a 4 week block. Please check with me first whether a space is available for you. If you would like any further information, please PM me or ring me on 07595 459 895. I should be delighted to hear from you. Best wishes, Chrissie Cunningham www.vinyasa-slow.com